Mon 6th Jan 2020 at 3:00pm by Firesac
Run > General
-
Time
48:04
-
Miles
6.10
-
Min/mi
7:53
-
Pacing
90%
-
WAVA
65.06
-
Stride(cm)
119
-
Cals
706
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 111cal 7.18/9.58mph
2) 1m - 7:35(7:35/m) 118cal 7.91/8.68mph
3) 1m - 8:03(8:03/m) 118cal 7.45/8.93mph
4) 1m - 7:44(7:44/m) 114cal 7.76/9.35mph
5) 1m - 8:18(8:18/m) 117cal 7.23/8.22mph
6) 1m - 7:16(7:16/m) 116cal 8.25/9.25mph
7) 0.1m - 45(7:10/m) 12cal 8.36/10.1mph
8:22 7:35 8:03 7:44 8:18 7:16 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:57 |
172 148-180 |
0.50 |
4:19 |
2:20 |
9:18 |
170 162-174 |
0.75 |
6:23 |
2:04 |
8:17 |
169 166-174 |
1.00 |
8:21 |
1:58 |
7:53 |
173 166-184 |
1.25 |
10:15 |
1:54 |
7:37 |
173 168-180 |
1.50 |
12:08 |
1:53 |
7:30 |
168 164-174 |
1.75 |
13:57 |
1:49 |
7:17 |
171 164-184 |
2.00 |
15:57 |
1:59 |
7:58 |
172 168-176 |
2.25 |
18:02 |
2:06 |
8:22 |
175 168-186 |
2.50 |
19:57 |
1:55 |
7:41 |
172 166-180 |
2.75 |
21:55 |
1:58 |
7:52 |
172 168-178 |
3.00 |
24:00 |
2:05 |
8:18 |
173 168-180 |
3.25 |
25:52 |
1:52 |
7:27 |
173 168-184 |
3.50 |
28:02 |
2:10 |
8:41 |
176 168-188 |
3.75 |
29:53 |
1:52 |
7:26 |
177 168-188 |
4.00 |
31:44 |
1:51 |
7:23 |
172 168-180 |
4.25 |
33:51 |
2:07 |
8:26 |
168 162-176 |
4.50 |
36:06 |
2:16 |
9:02 |
171 164-176 |
4.75 |
38:02 |
1:56 |
7:44 |
172 168-176 |
5.00 |
40:02 |
2:00 |
8:00 |
173 164-184 |
5.25 |
41:56 |
1:53 |
7:33 |
172 166-176 |
5.50 |
43:35 |
1:39 |
6:36 |
172 168-180 |
5.75 |
45:23 |
1:48 |
7:12 |
174 170-180 |
6.00 |
47:19 |
1:56 |
7:44 |
173 166-184 |
6.10 |
48:04 |
45 |
7:15 |
176 168-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
53.62% |
More |
800m |
3:23 |
6:48 |
61.25% |
More |
1km |
4:18 |
6:56 |
62.62% |
More |
Mile |
7:09 |
7:09 |
64.03% |
More |
5k |
24:04 |
7:45 |
64.85% |
More |
5 miles |
38:49 |
7:46 |
65.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
68.35 |
5km |
23:02 |
7:25 |
67.74 |
5M |
38:42 |
7:44 |
65.84 |
10km |
49:03 |
7:54 |
64.96 |
10M |
1:22:23 |
8:14 |
64.03 |
Half |
1:50:35 |
8:26 |
62.68 |
20M |
2:55:22 |
8:46 |
62.63 |
Mara |
3:55:23 |
8:59 |
62.22 |
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