Mon 6th Jan 2020 at 3:00pm by Firesac

Run > General

  • Time
    48:04
  • Miles
    6.10
  • Min/mi
    7:53
  • Pacing
    90%
  • WAVA
    65.06
  • Stride(cm)
    119
  • Cals
    706
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 111cal 7.18/9.58mph
2) 1m - 7:35(7:35/m) 118cal 7.91/8.68mph
3) 1m - 8:03(8:03/m) 118cal 7.45/8.93mph
4) 1m - 7:44(7:44/m) 114cal 7.76/9.35mph
5) 1m - 8:18(8:18/m) 117cal 7.23/8.22mph
6) 1m - 7:16(7:16/m) 116cal 8.25/9.25mph
7) 0.1m - 45(7:10/m) 12cal 8.36/10.1mph
8:22 7:35 8:03 7:44 8:18 7:16 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 21% 36% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:59 1:59 7:57 172 148-180
0.50 4:19 2:20 9:18 170 162-174
0.75 6:23 2:04 8:17 169 166-174
1.00 8:21 1:58 7:53 173 166-184
1.25 10:15 1:54 7:37 173 168-180
1.50 12:08 1:53 7:30 168 164-174
1.75 13:57 1:49 7:17 171 164-184
2.00 15:57 1:59 7:58 172 168-176
2.25 18:02 2:06 8:22 175 168-186
2.50 19:57 1:55 7:41 172 166-180
2.75 21:55 1:58 7:52 172 168-178
3.00 24:00 2:05 8:18 173 168-180
3.25 25:52 1:52 7:27 173 168-184
3.50 28:02 2:10 8:41 176 168-188
3.75 29:53 1:52 7:26 177 168-188
4.00 31:44 1:51 7:23 172 168-180
4.25 33:51 2:07 8:26 168 162-176
4.50 36:06 2:16 9:02 171 164-176
4.75 38:02 1:56 7:44 172 168-176
5.00 40:02 2:00 8:00 173 164-184
5.25 41:56 1:53 7:33 172 166-176
5.50 43:35 1:39 6:36 172 168-180
5.75 45:23 1:48 7:12 174 170-180
6.00 47:19 1:56 7:44 173 166-184
6.10 48:04 45 7:15 176 168-188

Cadence

172 (188 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 53.62% More
800m 3:23 6:48 61.25% More
1km 4:18 6:56 62.62% More
Mile 7:09 7:09 64.03% More
5k 24:04 7:45 64.85% More
5 miles 38:49 7:46 65.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 68.35
5km 23:02 7:25 67.74
5M 38:42 7:44 65.84
10km 49:03 7:54 64.96
10M 1:22:23 8:14 64.03
Half 1:50:35 8:26 62.68
20M 2:55:22 8:46 62.63
Mara 3:55:23 8:59 62.22
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