Mon 6th Jan 2020 at 4:00pm by snogard

Bike > General

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Time
10:54
Miles
1.94
Mph
10.7
Cals
93
BPM
125
%MHR
66.3
B/mi
704
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.94m - 10:54(5:37/m) 127/143bpm 93cal 10.7/15.74mph

10:54

	Corrah
	Chell 😊

Pace

11%

10%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06 +23	3.41	104 96-112	1829	0/1
0.13	1:25	19	11.81	109 107-112	554	1/0
0.19	1:55	30 +6	7.47	113 109-117	908	0/0
0.25	2:15	20	11.44	119 116-122	624	0/0
0.31	2:36	22	10.39	120 117-123	693	0/0
0.38	2:58	22	10.25	126 122-129	738	0/0
0.44	3:22	23	9.66	124 121-127	770	0/0
0.50	4:07	45 +22	4.99	123 119-127	1479	1/0
0.56	4:27	20	11.37	131 129-133	691	0/0
0.63	4:46	20	11.37	129 127-131	681	0/0
0.69	5:11	24	9.22	128 122-135	833	1/0
0.75	5:30	20	11.52	134 134-134	698	0/0
0.81	5:48	18	12.45	134 132-136	646	0/0
0.88	6:06	17	13.10	134 132-137	614	0/1
0.94	6:23	17	12.99	135 133-139	623	0/0
1.00	6:42	19	12.04	138 137-139	688	2/0
1.06	7:01	20	11.42	138 136-141	725	2/0
1.13	7:21	20	11.33	140 138-141	741	1/0
1.19	7:43	22	10.27	136 135-139	794	2/0
1.25	8:03	20	11.08	137 130-142	742	1/0
1.31	8:22	19	11.92	126 122-130	634	0/0
1.38	8:41	18	12.23	123 122-125	603	1/0
1.44	9:00	20	11.32	124 123-126	657	2/0
1.50	9:24	24	9.52	123 122-124	776	2/0
1.56	11:02	1:38 +1:17	2.30	115 107-125	2999	0/1
1.63	11:20	18	12.26	131 126-137	641	0/1
1.69	11:36	15	14.55	140 138-143	577	0/1
1.75	11:51	15	15.16	143 142-143	566	0/0
1.81	12:07	16	14.04	139 137-140	594	1/1
1.88	12:25	18	12.28	136 135-138	665	1/0
1.94	12:55	30	7.56	130 124-135	1031	0/0
1.94	13:02	7	3.30	122 122-122	2215	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:30	5:02	More
1km	3:08	5:03	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:12	6:37
20km	1:24:04	6:46
15 miles	1:43:24	6:54
20 miles	2:21:54	7:06
40km	3:00:13	7:15
25 miles	3:01:23	7:15
42km	3:10:09	7:17
50 miles	6:28:47	7:47
56 miles	7:20:24	7:52
100 miles	13:53:23	8:20
112 miles	15:44:02	8:26

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