Mon 6th Jan 2020 at 11:00am by Dick Spandex

Cross > General

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Time
35:12
Miles
1.14
Min/mi
30:53
Cals
194
Cadence
106
BPM
84
%MHR
45
B/mi
2583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:36(27:36/m) 88/130bpm 175cal 52/78rpm 2.17/3.63mph
2) 0.14m - 7:36(53:58/m) 67/78bpm 19cal 57/78rpm 1.11/3.21mph

27:36 7:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:30	89 75-97	2537	101 88-128
0.13	3:23	1:37	25:45	95 91-99	2447	107 82-156
0.19	5:06	1:43	27:24	95 92-100	2602	102 84-116
0.25	7:04	1:58	31:24	107 93-120	3360	113 98-116
0.31	8:41	1:37	25:54	98 93-101	2539	106 88-116
0.38	10:15	1:34	24:57	96 93-98	2396	103 98-122
0.44	12:07	1:53	30:01	103 92-113	3092	106 94-116
0.50	13:57	1:50	29:21	104 93-130	3052	98 86-116
0.56	15:52	1:55	30:38	92 82-118	2818	104 84-116
0.63	17:34	1:42	27:07	99 74-123	2684	105 88-116
0.69	19:14	1:40	26:38	73 70-76	1944	104 96-116
0.75	20:44	1:30	23:58	73 71-75	1749	100 90-116
0.81	22:18	1:34	25:10	73 71-75	1837	100 94-120
0.88	23:42	1:24	22:19	73 72-75	1629	103 98-116
0.94	25:53	2:12	35:05	64 53-75	2245	115 100-122
1.00	27:36	1:42	27:19	77 65-86	2103	106 94-116
1.06	30:29	2:54	46:17	73 67-78	3379	121 86-156
1.13	34:37	4:08	1:06:01	63 45-77	4159	107 96-116
1.14	35:12	35	36:53	58 48-64	2139	116 116-116

Heart

84/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:19	More
800m	13:22	26:53	More
1km	16:31	26:35	More
Mile	27:32	27:32	More

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