Mon 6th Jan 2020 at 3:00pm by Cammy

Run > General

Follow User
0 👍

Time
21:15
Miles
2.41
Min/mi
8:49
Pacing
84%
WAVA
50.69
Stride(cm)
105
Cals
233
Cadence
173
BPM
120
%MHR
70.1
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 114/123bpm 89cal 6.78/7.12mph
2) 1m - 8:58(8:58/m) 126/134bpm 103cal 6.69/7.26mph
3) 0.41m - 3:26(8:21/m) 130/134bpm 41cal 7.19/7.47mph

8:51 8:58 3:26

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	94 62-113	893	166 108-180
0.25	2:17	1:06	8:48	117 113-119	1030	173 170-174
0.38	3:24	1:07	8:53	118 113-123	1048	174 170-176
0.50	4:31	1:07	8:53	117 113-119	1040	174 172-178
0.63	5:36	1:06	8:45	120 118-122	1050	175 174-176
0.75	6:41	1:05	8:41	117 113-121	1017	173 172-174
0.88	7:45	1:04	8:29	114 111-116	968	174 172-176
1.00	8:51	1:06	8:45	114 110-118	998	174 172-176
1.13	9:56	1:05	8:39	115 111-118	994	175 174-176
1.25	11:14	1:18 +7	10:25	117 111-124	1220	172 158-176
1.38	12:49	1:35 +27	12:38	120 114-127	1516	175 172-178
1.50	14:00	1:11	9:29	129 127-132	1222	173 170-174
1.63	15:07	1:08	9:00	132 130-133	1188	174 172-176
1.75	16:14	1:07	8:53	130 127-133	1154	173 170-174
1.88	17:20	1:07	8:53	132 130-134	1173	174 172-176
2.00	18:22	1:02	8:13	130 129-132	1068	177 174-178
2.13	19:24	1:02	8:16	130 128-133	1075	175 172-176
2.25	20:25	1:01	8:05	130 127-133	1050	177 176-178
2.38	21:30	1:05	8:43	132 128-134	1150	177 174-178
2.41	21:49	19	8:43	127 126-128	1107	173 168-176

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	2.4	21:07	9:01
Walk	0.4	109	0	5	11:51
Still	0.2	-	-	3	-
Pause	2.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.55%	More
800m	4:05	8:13	45.44%	More
1km	5:11	8:20	46.75%	More
Mile	8:37	8:37	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:49	8:57	50.51
5M	46:04	9:13	49.58
10km	58:00	9:20	49.15
10M	1:36:02	9:36	49.02
Half	2:07:51	9:46	48.33
20M	3:20:13	10:01	48.90
Mara	4:26:35	10:10	48.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry