Notes & Comments
SHoulder and hip mobility
Kettle bells
60 halos, bicep curls,, upright row, side ext, shoulder rolls
Bodyweight
150 sit ups, 80 press ups, 60 clams, dorsal raise, squat, glute bridges
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry