Mon 6th Jan 2020 at 4:00pm by Martin James

Bike > General

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Time
7:27
Miles
1.50
Mph
12.1
Cals
77
BPM
112
%MHR
60.8
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 7:27(4:58/m) 112/139bpm 77cal

7:27

Pin Map

0mi in 0

Pace

30%

17%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.41	100 94-109	637
0.13	45	21	10.78	112 110-113	623
0.19	1:06	22	10.44	110 108-112	632
0.25	1:23	16	13.77	112 109-114	488
0.31	1:40	18	12.68	110 106-114	520
0.38	2:24	44 +15	5.17	101 79-135	1172
0.44	2:46	22	10.26	137 135-139	801
0.50	3:10	24	9.19	129 124-133	843
0.56	3:37	26	8.54	120 114-130	843
0.63	3:52	15	14.60	118 115-122	485
0.69	4:09	17	13.62	109 105-114	480
0.75	4:43	34 +11	6.64	109 105-114	985
0.81	4:59	16	13.71	115 109-118	503
0.88	5:12	13	16.73	119 116-120	427
0.94	5:27	14	15.71	116 112-118	443
1.00	5:41	14	15.57	115 110-123	443
1.06	5:56	15	15.34	123 120-126	481
1.13	6:09	13	17.17	123 120-125	430
1.19	6:20	11	19.96	121 118-124	364
1.25	7:12	52 +34	4.31	105 87-117	1461
1.31	7:27	15	15.47	85 84-88	330
1.38	7:46	19	11.97	93 81-105	466
1.44	8:05	19	11.67	108 104-113	555
1.50	8:27	22	10.19	102 96-106	600

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	2:08	4:18	More
1km	2:40	4:18	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	58:14	5:49
20km	1:13:42	5:56
15 miles	1:30:22	6:01
20 miles	2:03:26	6:10
40km	2:36:13	6:17
25 miles	2:37:13	6:17
42km	2:44:42	6:19
50 miles	5:33:14	6:40
56 miles	6:16:47	6:44
100 miles	11:46:22	7:04
112 miles	13:18:41	7:08

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