Mon 6th Jan 2020 at 3:00pm by Mrsbridgewater

Run > General

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Time
28:49
Miles
3.14
Min/mi
9:11
Pacing
84%
WAVA
57.79
Stride(cm)
103
Cals
258
Cadence
171
BPM
139
%MHR
81
B/mi
1271
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 134/144bpm 80cal 6.41/7.37mph
2) 1m - 9:22(9:22/m) 138/148bpm 82cal 6.4/7.28mph
3) 1m - 8:53(8:53/m) 147/154bpm 85cal 6.75/7.08mph
4) 0.14m - 1:11(8:20/m) 146/149bpm 11cal 7.19/7.43mph

9:22 9:22 8:53 1:11

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	113 78-137	1034	164 150-170	0/12
0.25	2:30	1:21 +6	10:48	140 136-144	1511	167 166-170	1/5
0.38	3:40	1:11	9:24	134 130-139	1260	168 166-170	1/6
0.50	4:54	1:14 +8	9:50	134 130-138	1319	169 166-176	1/5
0.63	6:03	1:09	9:15	134 132-136	1241	169 166-170	0/3
0.75	7:15	1:12	9:36	136 134-138	1307	170 168-172	1/1
0.88	8:26	1:11	9:27	138 136-139	1305	170 168-174	4/1
1.00	9:36	1:09	9:13	139 135-144	1282	169 168-170	1/4
1.13	10:45	1:10	9:20	138 134-143	1287	170 168-174	2/4
1.25	11:53	1:07	8:59	138 135-140	1239	170 168-172	1/3
1.38	13:20	1:27 +17	11:35	135 128-141	1565	167 116-176	1/2
1.50	14:31	1:11	9:32	138 132-144	1314	170 168-172	4/0
1.63	15:44	1:13	9:40	143 142-144	1383	172 170-174	3/1
1.75	17:20	1:37 +30	12:54	133 128-143	1716	171 166-176	2/4
1.88	18:32	1:11	9:29	137 130-144	1299	173 166-176	4/4
2.00	19:54	1:22 +9	10:58	146 143-148	1602	173 170-176	5/2
2.13	20:59	1:05	8:37	145 143-146	1250	173 172-174	2/4
2.25	22:05	1:06	8:51	144 142-147	1274	173 172-174	1/2
2.38	23:10	1:05	8:41	146 144-147	1267	174 170-176	1/2
2.50	24:17	1:07	8:56	147 146-149	1313	174 172-176	2/2
2.63	25:26	1:09	9:13	151 148-152	1392	176 174-178	5/2
2.75	26:34	1:08	9:04	152 151-154	1377	175 174-178	2/2
2.88	28:10	1:35 +28	12:43	142 137-149	1807	178 174-178	5/1
3.00	29:15	1:06	8:47	148 146-150	1300	174 172-176	0/6
3.13	30:30	1:14 +13	9:56	147 143-149	1460	177 168-188	1/4
3.14	30:40	10	9:52	148 148-148	1461	175 174-176	0/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 35m, Flat prediction 28:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	3.1	28:46	9:37
Walk	1.4	109	0	28	3:49:13
Pause	4.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	45.01%	More
800m	4:20	8:43	48.82%	More
1km	5:29	8:49	50.39%	More
Mile	9:10	9:10	51.47%	More
5k	30:17	9:45	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.08
5km	28:30	9:10	57.84
5M	47:11	9:26	57.02
10km	59:25	9:34	56.69
10M	1:38:23	9:50	56.40
Half	2:10:59	10:00	55.33
20M	3:25:07	10:15	55.59
Mara	4:33:05	10:25	55.29

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