Mon 6th Jan 2020 at 3:00pm by WolfDancer

Bike > General

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Time
14:51
Miles
3.09
Mph
12.5
Cals
234
Cadence
81
BPM
161
%MHR
84.8
B/mi
774
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 14:51(4:48/m) 163/188bpm 234cal 81/109rpm 12.48/22.96mph

14:51

Pace

32%

14%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53 +3	8.46	142 124-153	1008
0.25	1:36	43	10.44	160 156-163	920
0.38	3:02	1:26 +27	5.24	159 147-164	1822
0.50	4:04	1:01	7.33	164 153-172	1342
0.63	4:58	54	8.30	164 158-171	1186
0.75	5:39	41	10.86	156 153-159	862
0.88	6:11	32	14.12	149 146-151	633
1.00	6:33	22	20.39	148 147-149	435
1.13	6:54	21	21.54	147 147-148	410
1.25	7:14	20	22.19	147 145-147	397
1.38	7:38	24	18.86	145 144-145	461
1.50	8:09	31	14.58	148 147-150	609
1.63	8:42	33	13.70	155 151-159	679
1.75	9:15	33	13.65	161 160-162	708
1.88	9:53	38	11.79	158 156-161	804
2.00	10:34	41	11.02	171 159-178	931
2.13	11:02	28	16.17	171 166-175	635
2.25	11:34	32	13.90	165 163-166	712
2.38	12:15	41	11.05	168 164-172	912
2.50	12:53	38	11.95	179 173-186	898
2.63	13:20	28	16.11	187 186-188	696
2.75	13:48	28	16.25	185 184-185	683
2.88	14:19	31	14.62	184 183-185	755
3.00	14:49	30	15.17	183 180-185	724
3.09	15:20	31	10.03	173 169-178	1035

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:49	More
1km	1:52	3:01	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	51:34	5:09
20km	1:04:56	5:14
15 miles	1:19:15	5:17
20 miles	1:47:31	5:23
40km	2:15:22	5:27
25 miles	2:16:12	5:27
42km	2:22:33	5:28
50 miles	4:43:58	5:41
56 miles	5:20:13	5:43
100 miles	9:52:04	5:55
112 miles	11:07:38	5:58

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