Mon 6th Jan 2020 at 2:00pm by Rigel

Run > General

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Time
29:03
Miles
3.15
Min/mi
9:13
Pacing
0%
WAVA
53.61
Stride(cm)
104
Cals
286
Cadence
168
BPM
152
%MHR
88.9
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 145/165bpm 81cal
2) 1m - 9:31(9:31/m) 161/170bpm 99cal
3) 1m - 9:02(9:02/m) 157/167bpm 91cal
4) 0.15m - 1:38(10:40/m) 155/158bpm 15cal

8:52 9:31 9:02 1:38

Pace

18%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	108 66-138	935	171 160-182
0.25	2:13	1:08	9:07	149 139-157	1359	164 160-168
0.38	3:21	1:08	9:02	150 146-157	1354	165 162-172
0.50	4:29	1:08	9:06	154 151-160	1402	165 162-170
0.63	5:34	1:05	8:38	163 158-165	1408	166 164-170
0.75	12:00	6:26 +5:45	51:27	122 82-163	6277	169 164-174
0.88	13:31	1:31	12:06	146 132-154	1767	163 160-166
1.00	14:39	1:08	9:07	155 150-160	1412	168 164-174
1.13	15:47	1:08	9:07	153 151-157	1394	168 164-176
1.25	16:58	1:10	9:22	156 152-158	1462	165 164-166
1.38	18:13	1:16	10:06	163 156-168	1647	167 162-170
1.50	19:19	1:05	8:42	165 159-170	1437	169 164-172
1.63	20:31	1:12	9:35	157 155-160	1505	169 166-172
1.75	21:48	1:18	10:21	165 161-166	1707	170 168-174
1.88	23:01	1:13	9:40	166 164-169	1606	169 166-172
2.00	24:09	1:08	9:05	161 158-164	1463	173 168-178
2.13	25:21	1:12	9:40	163 158-167	1575	167 164-172
2.25	26:30	1:09	9:13	163 158-167	1502	171 166-174
2.38	27:38	1:08	9:00	157 155-159	1413	171 168-172
2.50	28:43	1:05	8:44	157 153-159	1370	171 168-176
2.63	29:51	1:07	8:58	156 154-156	1398	168 164-172
2.75	30:58	1:07	8:57	153 151-156	1369	168 166-172
2.88	32:06	1:09	9:10	154 153-156	1411	165 84-174
3.00	33:12	1:05	8:43	154 152-155	1341	169 166-178
3.13	34:32	1:20	10:42	155 152-158	1657	173 164-190
3.15	34:49	17	10:55	157 156-157	1715	166 162-170

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	168	3.2	29:03	11:03
Walk	0.0	84	0	1	27:30
Pause	14.2	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.75%	More
800m	4:23	8:49	45.08%	More
1km	5:30	8:51	46.85%	More
Mile	9:02	9:02	48.55%	More
5k	34:17	11:02	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.80
5km	28:37	9:13	53.54
5M	48:28	9:42	51.57
10km	1:01:40	9:55	50.73
10M	1:44:29	10:27	49.20
Half	2:20:55	10:45	47.57
20M	3:45:12	11:16	46.71
Mara	5:03:44	11:36	45.78

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