Mon 6th Jan 2020 at 2:00pm by Ian121

Bike > Road Biking

windy
cold

Follow User
0 👍

Time
1:15:42
Miles
19.80
Mph
15.7
FBI
68.22
Cals
906
BPM
132
%MHR
73.8
B/mi
505
Asc(m)
278
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 19.8m - 1:15:42(3:49/m) 134/160bpm 906cal 15.69/31.16mph

1:15:42

Pin Map

0mi in 0

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:08	4:08 +26	14.52	117 93-136	484	14/22
2.00	7:46	3:38 +4	16.48	123 99-141	448	21/22
3.00	11:30	3:44	16.10	132 110-144	492	18/5
4.00	15:07	3:37	16.59	134 109-146	485	9/11
5.00	18:26	3:19	18.13	124 112-144	410	16/12
6.00	22:32	4:07	14.59	138 123-146	567	24/10
7.00	26:38	4:06 +36	14.64	123 112-136	504	7/19
8.00	29:36	2:57	20.31	109 96-126	322	6/51
9.00	33:20	3:44	16.05	138 114-144	516	7/8
10.00	37:10	3:50 +3	15.65	134 125-141	514	6/12
11.00	40:55	3:45	16.02	135 128-144	506	6/4
12.00	45:05	4:11 +23	14.36	136 121-147	568	10/10
13.00	49:03	3:58	15.12	140 133-147	556	13/7
14.00	53:06	4:02	14.85	138 122-152	558	11/9
15.00	1:01:48	8:42 +4:41	6.89	130 105-152	1131	14/10
16.00	1:06:09	4:21	13.79	139 128-150	605	20/12
17.00	1:11:13	5:04 +21	11.84	138 111-160	700	20/20
18.00	1:14:41	3:28	17.32	135 124-148	468	10/17
19.00	1:19:19	4:38 +17	12.94	145 131-157	673	19/3
19.80	1:22:34	3:15 +2	14.75	146 136-154	594	13/11

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.0%	14.3
17 2.3%	14.7
17 1.7%	19.6
17 3.8%	14.7
16 2.2%	15.6
13 6.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:13	2:28	More
1km	1:36	2:34	More
Mile	2:50	2:50	More
5k	10:24	3:21	More
5 miles	17:36	3:31	More
10k	22:12	3:34	More
10 miles	36:26	3:39	More
Half	49:15	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:12	3:43
15 miles	56:24	3:46
20 miles	1:16:31	3:50
40km	1:36:20	3:53
25 miles	1:36:56	3:53
42km	1:41:27	3:53
50 miles	3:22:05	4:03
56 miles	3:47:53	4:04
100 miles	7:01:20	4:13
112 miles	7:55:07	4:15

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