Mon 6th Jan 2020 at 2:00pm by Makka
Run > General
-
Time
36:24
-
Miles
4.01
-
Min/mi
9:05
-
Pacing
0%
-
WAVA
50.10
-
Stride(cm)
107
-
Cals
483
-
Cadence
166
-
BPM
141
-
%MHR
82.7
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 124/157bpm 102cal 6.34/8.85mph
2) 1m - 8:52(8:52/m) 150/164bpm 130cal 6.76/9.43mph
3) 1m - 8:20(8:20/m) 159/171bpm 129cal 7.2/8.45mph
4) 1m - 9:40(9:40/m) 138/156bpm 122cal 6.21/10.29mph
5) 0.01m - 4(8:02/m) 145/145bpm 7.48/7.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:25 |
3:25 +1:59
|
27:22 |
95 81-104 |
2600 |
156 102-164 |
0.25 |
4:44 |
1:19 |
10:29 |
117 90-128 |
1226 |
162 156-168 |
0.38 |
5:52 |
1:09 |
9:08 |
128 123-130 |
1170 |
165 160-172 |
0.50 |
7:09 |
1:17 |
10:15 |
124 121-128 |
1270 |
164 156-170 |
0.63 |
8:14 |
1:05 |
8:40 |
128 124-136 |
1109 |
165 160-170 |
0.75 |
9:18 |
1:04 |
8:29 |
134 132-136 |
1137 |
166 164-170 |
0.88 |
10:25 |
1:07 |
8:55 |
135 131-139 |
1203 |
167 164-172 |
1.00 |
11:26 |
1:02 |
8:14 |
142 132-157 |
1170 |
168 164-172 |
1.13 |
12:26 |
1:00 |
8:00 |
151 140-159 |
1209 |
169 164-176 |
1.25 |
13:30 |
1:03 |
8:26 |
141 139-146 |
1189 |
165 162-168 |
1.38 |
14:45 |
1:15 +14
|
10:03 |
146 141-151 |
1468 |
164 160-172 |
1.50 |
15:58 |
1:13 |
9:41 |
150 142-157 |
1452 |
166 162-172 |
1.63 |
17:05 |
1:07 |
8:58 |
152 148-156 |
1362 |
164 160-168 |
1.75 |
18:14 |
1:09 |
9:13 |
153 150-161 |
1410 |
166 162-172 |
1.88 |
19:22 |
1:08 |
9:01 |
157 151-164 |
1415 |
168 158-178 |
2.00 |
20:45 |
1:23 +12
|
11:06 |
153 150-157 |
1698 |
167 158-170 |
2.13 |
21:47 |
1:02 |
8:18 |
156 153-162 |
1294 |
168 160-172 |
2.25 |
22:46 |
59 |
7:54 |
162 159-165 |
1280 |
168 162-170 |
2.38 |
23:50 |
1:04 |
8:28 |
159 152-162 |
1346 |
167 160-172 |
2.50 |
24:58 |
1:08 |
9:04 |
157 153-161 |
1423 |
164 158-170 |
2.63 |
25:58 |
1:00 |
8:02 |
156 150-163 |
1253 |
170 162-182 |
2.75 |
27:02 |
1:04 |
8:29 |
159 155-163 |
1350 |
169 166-172 |
2.88 |
28:04 |
1:02 |
8:17 |
163 158-170 |
1350 |
166 164-172 |
3.00 |
29:05 |
1:01 |
8:12 |
158 148-169 |
1295 |
166 162-172 |
3.13 |
59:41 |
30:35 +28:41
|
4:04:43 |
120 70-155 |
29366 |
166 94-178 |
3.25 |
1:01:00 |
1:19 |
10:32 |
148 143-153 |
1560 |
170 160-178 |
3.38 |
1:02:06 |
1:07 |
8:54 |
151 147-153 |
1344 |
167 162-172 |
3.50 |
1:03:10 |
1:04 |
8:31 |
150 147-155 |
1279 |
169 162-180 |
3.63 |
1:21:59 |
18:48 +17:53
|
2:30:28 |
135 91-150 |
20312 |
170 162-178 |
3.75 |
1:23:14 |
1:16 |
10:05 |
138 127-142 |
1390 |
165 162-172 |
3.88 |
1:24:22 |
1:08 |
9:03 |
148 140-153 |
1339 |
167 164-172 |
4.00 |
1:25:19 |
57 |
7:36 |
149 145-155 |
1131 |
175 162-190 |
4.01 |
1:25:23 |
4 |
8:08 |
145 145-145 |
1178 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.29% |
More |
800m |
4:05 |
8:14 |
45.38% |
More |
1km |
5:11 |
8:20 |
46.75% |
More |
Mile |
8:20 |
8:20 |
49.61% |
More |
5k |
56:49 |
18:17 |
24.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
49.48 |
5km |
27:46 |
8:56 |
50.60 |
5M |
45:59 |
9:12 |
49.67 |
10km |
57:54 |
9:19 |
49.23 |
10M |
1:35:53 |
9:35 |
49.10 |
Half |
2:07:40 |
9:45 |
48.40 |
20M |
3:19:55 |
10:00 |
48.97 |
Mara |
4:26:11 |
10:10 |
49.05 |
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