Mon 6th Jan 2020 at 2:00pm by Makka

Run > General

  • Time
    36:24
  • Miles
    4.01
  • Min/mi
    9:05
  • Pacing
    0%
  • WAVA
    50.10
  • Stride(cm)
    107
  • Cals
    483
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 124/157bpm 102cal 6.34/8.85mph
2) 1m - 8:52(8:52/m) 150/164bpm 130cal 6.76/9.43mph
3) 1m - 8:20(8:20/m) 159/171bpm 129cal 7.2/8.45mph
4) 1m - 9:40(9:40/m) 138/156bpm 122cal 6.21/10.29mph
5) 0.01m - 4(8:02/m) 145/145bpm 7.48/7.41mph
9:28 8:52 8:20 9:40 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:25 3:25 +1:59 27:22 95 81-104 2600 156 102-164
0.25 4:44 1:19 10:29 117 90-128 1226 162 156-168
0.38 5:52 1:09 9:08 128 123-130 1170 165 160-172
0.50 7:09 1:17 10:15 124 121-128 1270 164 156-170
0.63 8:14 1:05 8:40 128 124-136 1109 165 160-170
0.75 9:18 1:04 8:29 134 132-136 1137 166 164-170
0.88 10:25 1:07 8:55 135 131-139 1203 167 164-172
1.00 11:26 1:02 8:14 142 132-157 1170 168 164-172
1.13 12:26 1:00 8:00 151 140-159 1209 169 164-176
1.25 13:30 1:03 8:26 141 139-146 1189 165 162-168
1.38 14:45 1:15 +14 10:03 146 141-151 1468 164 160-172
1.50 15:58 1:13 9:41 150 142-157 1452 166 162-172
1.63 17:05 1:07 8:58 152 148-156 1362 164 160-168
1.75 18:14 1:09 9:13 153 150-161 1410 166 162-172
1.88 19:22 1:08 9:01 157 151-164 1415 168 158-178
2.00 20:45 1:23 +12 11:06 153 150-157 1698 167 158-170
2.13 21:47 1:02 8:18 156 153-162 1294 168 160-172
2.25 22:46 59 7:54 162 159-165 1280 168 162-170
2.38 23:50 1:04 8:28 159 152-162 1346 167 160-172
2.50 24:58 1:08 9:04 157 153-161 1423 164 158-170
2.63 25:58 1:00 8:02 156 150-163 1253 170 162-182
2.75 27:02 1:04 8:29 159 155-163 1350 169 166-172
2.88 28:04 1:02 8:17 163 158-170 1350 166 164-172
3.00 29:05 1:01 8:12 158 148-169 1295 166 162-172
3.13 59:41 30:35 +28:41 4:04:43 120 70-155 29366 166 94-178
3.25 1:01:00 1:19 10:32 148 143-153 1560 170 160-178
3.38 1:02:06 1:07 8:54 151 147-153 1344 167 162-172
3.50 1:03:10 1:04 8:31 150 147-155 1279 169 162-180
3.63 1:21:59 18:48 +17:53 2:30:28 135 91-150 20312 170 162-178
3.75 1:23:14 1:16 10:05 138 127-142 1390 165 162-172
3.88 1:24:22 1:08 9:03 148 140-153 1339 167 164-172
4.00 1:25:19 57 7:36 149 145-155 1131 175 162-190
4.01 1:25:23 4 8:08 145 145-145 1178 170 170-170

Heart

141/170max
  • Show Beats/Mile

Cadence

166 (190 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.29% More
800m 4:05 8:14 45.38% More
1km 5:11 8:20 46.75% More
Mile 8:20 8:20 49.61% More
5k 56:49 18:17 24.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 49.48
5km 27:46 8:56 50.60
5M 45:59 9:12 49.67
10km 57:54 9:19 49.23
10M 1:35:53 9:35 49.10
Half 2:07:40 9:45 48.40
20M 3:19:55 10:00 48.97
Mara 4:26:11 10:10 49.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here