Mon 6th Jan 2020 at 2:00pm by mjb*

Run > Treadmill

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Time
45:00
Miles
6.55
Min/mi
6:52
Pacing
98%
WAVA
70.41
Stride(cm)
140
Cals
546
Cadence
167
BPM
147
%MHR
85.7
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 138/174bpm 85cal 5.7/6.89mph
2) 1m - 10:26(10:26/m) 144/150bpm 131cal 5.75/5.93mph
3) 1m - 10:27(10:27/m) 150/155bpm 140cal 5.74/5.99mph
4) 1m - 10:17(10:17/m) 157/162bpm 143cal 5.83/6.2mph
5) 0.33m - 3:18(9:59/m) 162/165bpm 47cal 6.01/7.24mph

10:32 10:26 10:27 10:17 3:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	124 70-149	1336	164 118-170
0.50	5:17	2:35	10:20	146 136-161	1510	166 164-172
0.75	7:54	2:38	10:30	149 138-174	1565	167 166-174
1.00	10:31	2:37	10:27	139 135-142	1453	166 164-168
1.25	13:07	2:36	10:22	143 138-150	1483	167 166-168
1.50	15:44	2:37	10:29	143 141-146	1498	166 164-168
1.75	18:20	2:36	10:24	144 143-146	1499	167 166-168
2.00	20:57	2:37	10:29	146 144-147	1532	167 166-168
2.25	23:35	2:38	10:31	148 146-149	1558	167 166-168
2.50	26:12	2:37	10:26	149 148-151	1555	168 166-168
2.75	28:49	2:37	10:28	151 149-152	1580	168 166-168
3.00	31:25	2:36	10:25	153 151-154	1593	168 168-170
3.25	33:59	2:35	10:19	154 153-156	1588	169 168-170
3.50	36:34	2:34	10:17	156 155-157	1603	169 168-170
3.75	39:07	2:34	10:16	159 158-160	1631	168 168-170
4.00	41:42	2:34	10:18	160 157-161	1647	169 168-172
4.25	44:13	2:31	10:05	162 161-163	1633	170 168-172
4.33	45:00	47	9:46	164 163-165	1601	172 170-174

Heart

147/174max

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Cadence

167 (174 max) Stride Length: 140cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.70%	More
800m	5:01	10:05	38.96%	More
1km	6:17	10:07	40.50%	More
Mile	10:11	10:11	42.51%	More
5k	32:10	10:21	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	20:25	6:34	72.13
5M	33:48	6:46	70.97
10km	42:33	6:51	70.42
10M	1:10:28	7:03	70.30
Half	1:33:49	7:10	69.33
20M	2:26:55	7:21	70.15
Mara	3:15:37	7:28	70.26

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