Mon 6th Jan 2020 at 9:00am by dday

Run > General

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Time
48:37
Miles
4.23
Min/mi
11:30
Pacing
79%
WAVA
44.88
Cals
435
BPM
124
%MHR
72.5
B/mi
1425
Asc(m)
202
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 142/174bpm 62cal 8.65/11.47kmph
2) 1km - 7:15(7:15/km) 116/123bpm 59cal 8.27/11.18kmph
3) 1km - 7:07(7:07/km) 121/127bpm 67cal 8.43/10.31kmph
4) 1km - 6:59(6:59/km) 122/128bpm 65cal 8.59/11.15kmph
5) 1km - 7:14(7:14/km) 123/128bpm 66cal 8.29/12.25kmph
6) 1km - 6:56(6:56/km) 120/125bpm 58cal 8.65/11.04kmph
7) 0.8km - 6:09(7:38/km) 126/137bpm 58cal 7.86/10.17kmph

6:56 7:15 7:07 6:59 7:14 6:56 6:09

Pin Map

0mi in 0

Pace

41%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27 +5	11:39	103 67-139	1200	1/7
0.25	2:40	1:13	9:44	152 144-161	1479	1/13
0.38	3:54	1:14	9:52	167 161-172	1648	0/7
0.50	6:26	2:31 +1:07	20:10	149 100-174	3004	2/2
0.63	8:12	1:46	14:08	141 121-161	1993	32/0
0.75	9:45	1:33	12:23	119 114-123	1474	0/11
0.88	11:12	1:27	11:39	106 102-114	1235	1/12
1.00	12:42	1:30	12:03	115 109-119	1386	10/8
1.13	14:03	1:21	10:45	119 117-120	1280	4/9
1.25	15:31	1:28	11:45	120 118-123	1411	2/8
1.38	17:05	1:34	12:32	124 122-127	1555	8/1
1.50	18:30	1:25	11:18	122 121-123	1379	11/0
1.63	19:53	1:23	11:04	121 118-122	1339	12/3
1.75	21:15	1:22	10:54	120 118-121	1308	5/9
1.88	22:37	1:22	10:56	118 112-122	1289	1/17
2.00	23:52	1:15	9:59	115 112-121	1148	3/12
2.13	25:11	1:19	10:34	124 122-127	1311	13/3
2.25	26:34	1:23	11:08	126 125-127	1402	13/6
2.38	28:04	1:30	12:00	123 120-125	1477	5/11
2.50	29:43	1:39	13:09	125 122-128	1643	7/0
2.63	31:09	1:26	11:27	125 120-128	1430	5/1
2.75	32:29	1:20	10:43	114 111-120	1222	0/14
2.88	34:04	1:35	12:39	123 115-127	1556	7/2
3.00	35:31	1:27	11:33	125 122-128	1443	2/3
3.13	36:57	1:27	11:32	125 123-126	1442	7/0
3.25	38:38	1:40	13:23	124 122-125	1659	3/1
3.38	39:59	1:21	10:48	119 115-124	1284	0/5
3.50	41:19	1:20	10:41	115 113-117	1229	0/8
3.63	42:36	1:18	10:21	118 115-121	1221	0/5
3.75	43:55	1:18	10:26	121 119-123	1263	3/4
3.88	45:27	1:32	12:20	122 118-124	1504	3/9
4.00	47:00	1:33	12:23	125 122-128	1548	5/1
4.13	48:31	1:31	12:07	126 120-130	1526	9/0
4.23	49:49	1:18	12:46	134 130-137	1710	11/0

Heart

124/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 34m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.3%	17:43
32 5.0%	11:49
26 4.3%	12:25
13 3.1%	11:47
13 4.2%	12:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.32%	More
800m	5:15	10:33	40.11%	More
1km	6:37	10:40	41.39%	More
Mile	10:58	10:58	42.49%	More
5k	35:20	11:22	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	44.22
5km	35:03	11:17	45.28
5M	58:03	11:37	44.69
10km	1:13:05	11:46	44.40
10M	2:01:01	12:06	44.41
Half	2:41:08	12:18	43.84
20M	4:12:19	12:37	44.36
Mara	5:35:56	12:49	44.43

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