Mon 6th Jan 2020 at 2:00pm by Drell

Run > General

Follow User
0 👍

Time
59:18
Miles
5.38
Min/mi
11:01
Pacing
86%
WAVA
54.43
Stride(cm)
77
Cals
549
Cadence
190
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 55cal 5.22/7.01mph
2) 0.62m - 6:51(11:01/m) 61cal 5.45/6.55mph
3) 0.62m - 6:53(11:05/m) 65cal 5.41/6.37mph
4) 0.62m - 6:53(11:05/m) 63cal 5.41/6.74mph
5) 0.62m - 6:54(11:06/m) 61cal 5.41/6.26mph
6) 0.62m - 6:36(10:38/m) 67cal 5.64/6.82mph
7) 0.62m - 6:34(10:34/m) 67cal 5.68/6.3mph
8) 0.62m - 6:54(11:07/m) 68cal 5.4/6.07mph
9) 0.41m - 4:35(11:09/m) 42cal 5.38/6.32mph

7:08 6:51 6:53 6:53 6:54 6:36 6:34 6:54 4:35

Pin Map

0mi in 0

Pace

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	184 118-190	1/0
0.50	5:50	2:57	11:46	188 184-194	2/1
0.75	8:34	2:45	11:00	194 192-196	1/1
1.00	12:05	3:30 +39	14:00	196 192-198	1/3
1.25	14:41	2:36	10:24	195 192-198	2/4
1.50	17:19	2:39	10:35	194 192-196	1/1
1.75	20:10	2:50	11:21	193 192-196	0/1
2.00	22:57	2:47	11:10	191 184-194	1/2
2.25	25:43	2:46	11:03	190 186-194	0/1
2.50	28:34	2:51	11:23	188 186-190	2/0
2.75	31:22	2:49	11:14	190 186-192	0/3
3.00	34:09	2:47	11:07	188 186-190	2/1
3.25	36:54	2:45	10:59	189 186-192	4/3
3.50	39:28	2:35	10:18	190 186-194	0/2
3.75	42:06	2:38	10:32	192 188-194	1/2
4.00	44:44	2:38	10:33	192 186-196	2/1
4.25	47:25	2:41	10:42	191 186-194	3/0
4.50	50:08	2:43	10:52	186 118-192	1/2
4.75	52:54	2:46	11:03	189 186-194	1/0
5.00	55:41	2:47	11:10	190 182-194	2/1
5.25	58:30	2:49	11:14	189 186-192	2/2
5.38	59:57	1:27	10:58	188 186-190	0/0

Elevation

Asc 31m, Range 8m, Flat prediction 59:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	5.4	59:07	11:00
Walk	0.3	118	0	11	15:44
Still	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	41.21%	More
800m	5:10	10:24	46.31%	More
1km	6:29	10:27	47.88%	More
Mile	10:30	10:30	49.81%	More
5k	33:46	10:52	54.10%	More
5 miles	55:26	11:05	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	53.36
5km	32:57	10:36	55.46
5M	54:50	10:58	54.54
10km	1:09:11	11:08	54.18
10M	1:55:07	11:31	53.82
Half	2:33:40	11:44	52.75
20M	4:01:40	12:05	53.00
Mara	5:22:38	12:19	52.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry