Mon 6th Jan 2020 at 2:00pm by Lip Gloss

Walk > General

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Time
28:08
Miles
1.60
Min/mi
17:35
Stride(cm)
68
Cals
161
Cadence
134
BPM
93
%MHR
54.1
B/mi
1628
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 93/129bpm 99cal 68/72rpm 3.52/0mph
2) 0.6m - 11:04(18:26/m) 92/102bpm 62cal 65/71rpm 3.25/0mph

A walk before collecting Alfie and catching some WSW.

17:03 11:04

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	103 85-129	1876	142 140-144	0/2
0.13	2:12	1:04	17:02	88 83-93	1499	141 138-144	0/3
0.19	3:12	1:00	15:57	94 86-98	1499	142 122-144	1/1
0.25	4:12	1:00	15:58	89 86-97	1420	140 132-144	0/2
0.31	5:13	1:01	16:12	88 85-94	1426	135 122-142	0/3
0.38	6:18	1:05	17:26	89 84-95	1552	138 132-142	0/2
0.44	7:22	1:04	17:10	92 85-95	1579	138 130-142	2/0
0.50	8:23	1:01	16:11	93 86-96	1505	137 126-144	0/1
0.56	9:26	1:03	16:44	89 85-93	1490	136 122-140	0/2
0.63	10:29	1:03	16:55	88 84-92	1489	135 122-140	1/0
0.69	11:35	1:06	17:33	91 88-96	1598	134 128-138	2/0
0.75	12:42	1:07	17:54	95 91-98	1701	133 124-138	2/0
0.81	13:47	1:05	17:15	93 88-99	1604	134 130-140	1/0
0.88	14:53	1:06	17:36	96 93-99	1689	135 132-140	3/0
0.94	15:58	1:05	17:26	99 96-102	1726	132 122-136	3/0
1.00	17:04	1:05	17:27	99 97-102	1728	132 130-136	3/0
1.06	18:08	1:05	17:14	97 91-101	1671	133 126-138	1/3
1.13	19:14	1:05	17:25	88 83-92	1533	133 128-136	0/2
1.19	20:18	1:04	17:05	89 85-93	1520	135 130-138	3/0
1.25	21:22	1:04	17:02	96 92-100	1636	134 122-138	1/1
1.31	22:26	1:04	17:04	88 84-95	1502	132 120-136	0/2
1.38	23:30	1:05	17:16	86 84-89	1486	129 122-136	1/2
1.44	24:37	1:07	17:48	95 89-100	1691	133 126-142	3/0
1.50	25:42	1:05	17:24	96 92-100	1670	131 128-134	2/0
1.56	27:04	1:22	21:45	95 89-102	2067	123 110-134	2/0
1.60	28:07	1:03	28:12	88 87-91	2481	116 110-122	1/0

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	17:28
See your biggest climbs

Cadence

134 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:14	16:33	More
1km	10:22	16:41	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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