Mon 6th Jan 2020 at 11:00am by tryfan
Run > General
-
Time
53:13
-
Miles
6.21
-
Min/mi
8:34
-
Pacing
27%
-
WAVA
60.91
-
Stride(cm)
110
-
Cals
800
-
Cadence
171
-
BPM
141
-
%MHR
82.6
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 131/139bpm 121cal 7.02/0mph
2) 1m - 8:31(8:31/m) 136/149bpm 122cal 7.05/0mph
3) 1m - 8:38(8:38/m) 147/153bpm 137cal 6.95/0mph
4) 1m - 8:35(8:35/m) 142/156bpm 128cal 6.99/0mph
5) 1m - 8:35(8:35/m) 146/154bpm 132cal 6.99/0mph
6) 1m - 8:31(8:31/m) 145/152bpm 132cal 7.05/0mph
7) 0.21m - 1:51(9:01/m) 145/149bpm 28cal 6.65/0mph
8:33 8:31 8:38 8:35 8:35 8:31 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:40 |
128 91-138 |
1109 |
162 156-166 |
0.50 |
4:19 |
2:09 |
8:36 |
129 124-134 |
1109 |
169 162-174 |
0.75 |
6:25 |
2:06 |
8:24 |
132 129-136 |
1110 |
171 168-174 |
1.00 |
8:32 |
2:07 |
8:28 |
133 130-139 |
1126 |
172 170-174 |
1.25 |
10:39 |
2:07 |
8:29 |
137 133-145 |
1162 |
172 168-174 |
1.50 |
12:47 |
2:08 |
8:31 |
124 88-141 |
1055 |
173 168-180 |
1.75 |
14:59 |
2:12 |
8:49 |
140 134-149 |
1234 |
169 160-180 |
2.00 |
17:03 |
2:04 |
8:15 |
142 138-145 |
1171 |
172 168-174 |
2.25 |
19:11 |
2:08 |
8:32 |
146 143-151 |
1246 |
172 168-178 |
2.50 |
21:19 |
2:08 |
8:33 |
147 142-153 |
1256 |
172 166-176 |
2.75 |
23:28 |
2:10 |
8:38 |
146 141-149 |
1260 |
173 170-176 |
3.00 |
25:41 |
2:12 |
8:49 |
148 146-153 |
1304 |
173 170-176 |
3.25 |
30:48 |
5:07 |
20:29 |
134 99-156 |
2746 |
170 160-178 |
3.50 |
32:58 |
2:10 |
8:40 |
140 135-146 |
1214 |
170 164-174 |
3.75 |
35:05 |
2:06 |
8:26 |
146 144-148 |
1231 |
173 170-178 |
4.00 |
37:13 |
2:08 |
8:32 |
148 144-151 |
1263 |
173 168-182 |
4.25 |
39:17 |
2:05 |
8:19 |
148 145-151 |
1232 |
172 168-176 |
4.50 |
41:25 |
2:08 |
8:30 |
150 147-152 |
1276 |
172 168-174 |
4.75 |
43:35 |
2:10 |
8:41 |
150 147-152 |
1303 |
173 168-178 |
5.00 |
49:03 |
5:28 |
21:51 |
137 91-154 |
2993 |
169 160-180 |
5.25 |
51:10 |
2:07 |
8:27 |
142 130-150 |
1201 |
171 168-176 |
5.50 |
53:17 |
2:08 |
8:30 |
146 143-148 |
1242 |
173 170-176 |
5.75 |
55:30 |
2:13 |
8:51 |
147 143-151 |
1302 |
173 170-178 |
6.00 |
57:59 |
2:29 |
9:56 |
144 140-152 |
1430 |
170 162-174 |
6.20 |
59:50 |
1:51 |
9:05 |
145 141-149 |
1316 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.31% |
More |
800m |
4:08 |
8:19 |
50.85% |
More |
1km |
5:13 |
8:23 |
52.61% |
More |
Mile |
8:26 |
8:26 |
55.28% |
More |
5k |
29:31 |
9:30 |
53.79% |
More |
5 miles |
48:58 |
9:48 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
60.62 |
5km |
25:32 |
8:13 |
62.16 |
5M |
42:18 |
8:28 |
61.33 |
10km |
53:15 |
8:34 |
60.94 |
10M |
1:28:11 |
8:49 |
60.94 |
Half |
1:57:24 |
8:58 |
60.17 |
20M |
3:03:51 |
9:12 |
60.89 |
Mara |
4:04:47 |
9:21 |
60.98 |
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