Mon 6th Jan 2020 at 11:00am by tryfan

Run > General

  • Time
    53:13
  • Miles
    6.21
  • Min/mi
    8:34
  • Pacing
    27%
  • WAVA
    60.91
  • Stride(cm)
    110
  • Cals
    800
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/139bpm 121cal 7.02/0mph
2) 1m - 8:31(8:31/m) 136/149bpm 122cal 7.05/0mph
3) 1m - 8:38(8:38/m) 147/153bpm 137cal 6.95/0mph
4) 1m - 8:35(8:35/m) 142/156bpm 128cal 6.99/0mph
5) 1m - 8:35(8:35/m) 146/154bpm 132cal 6.99/0mph
6) 1m - 8:31(8:31/m) 145/152bpm 132cal 7.05/0mph
7) 0.21m - 1:51(9:01/m) 145/149bpm 28cal 6.65/0mph
8:33 8:31 8:38 8:35 8:35 8:31 1:51

Pace

3% 1% 6% 86% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 128 91-138 1109 162 156-166
0.50 4:19 2:09 8:36 129 124-134 1109 169 162-174
0.75 6:25 2:06 8:24 132 129-136 1110 171 168-174
1.00 8:32 2:07 8:28 133 130-139 1126 172 170-174
1.25 10:39 2:07 8:29 137 133-145 1162 172 168-174
1.50 12:47 2:08 8:31 124 88-141 1055 173 168-180
1.75 14:59 2:12 8:49 140 134-149 1234 169 160-180
2.00 17:03 2:04 8:15 142 138-145 1171 172 168-174
2.25 19:11 2:08 8:32 146 143-151 1246 172 168-178
2.50 21:19 2:08 8:33 147 142-153 1256 172 166-176
2.75 23:28 2:10 8:38 146 141-149 1260 173 170-176
3.00 25:41 2:12 8:49 148 146-153 1304 173 170-176
3.25 30:48 5:07 20:29 134 99-156 2746 170 160-178
3.50 32:58 2:10 8:40 140 135-146 1214 170 164-174
3.75 35:05 2:06 8:26 146 144-148 1231 173 170-178
4.00 37:13 2:08 8:32 148 144-151 1263 173 168-182
4.25 39:17 2:05 8:19 148 145-151 1232 172 168-176
4.50 41:25 2:08 8:30 150 147-152 1276 172 168-174
4.75 43:35 2:10 8:41 150 147-152 1303 173 168-178
5.00 49:03 5:28 21:51 137 91-154 2993 169 160-180
5.25 51:10 2:07 8:27 142 130-150 1201 171 168-176
5.50 53:17 2:08 8:30 146 143-148 1242 173 170-176
5.75 55:30 2:13 8:51 147 143-151 1302 173 170-178
6.00 57:59 2:29 9:56 144 140-152 1430 170 162-174
6.20 59:50 1:51 9:05 145 141-149 1316 170 166-172

Heart

141/156max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.31% More
800m 4:08 8:19 50.85% More
1km 5:13 8:23 52.61% More
Mile 8:26 8:26 55.28% More
5k 29:31 9:30 53.79% More
5 miles 48:58 9:48 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 60.62
5km 25:32 8:13 62.16
5M 42:18 8:28 61.33
10km 53:15 8:34 60.94
10M 1:28:11 8:49 60.94
Half 1:57:24 8:58 60.17
20M 3:03:51 9:12 60.89
Mara 4:04:47 9:21 60.98
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