Mon 6th Jan 2020 at 2:00pm by samson
Run > General
-
Time
38:01
-
Miles
4.35
-
Min/mi
8:44
-
Pacing
91%
-
WAVA
53.42
-
Stride(cm)
109
-
Cals
563
-
Cadence
169
-
BPM
150
-
%MHR
73
-
B/mi
1308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 148/172bpm 132cal 6.89/7.22mph
2) 1m - 9:03(9:03/m) 149/163bpm 136cal 6.63/7.37mph
3) 1m - 8:50(8:50/m) 147/157bpm 125cal 6.79/7.28mph
4) 1m - 8:32(8:32/m) 151/161bpm 123cal 7.03/7.99mph
5) 0.35m - 2:53(8:16/m) 160/165bpm 47cal 7.26/7.56mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:37 |
135 102-149 |
1164 |
168 120-174 |
0.25 |
2:09 |
1:04 |
8:35 |
148 146-152 |
1271 |
171 168-172 |
0.38 |
3:15 |
1:06 |
8:49 |
142 134-149 |
1253 |
170 166-174 |
0.50 |
4:20 |
1:05 |
8:40 |
159 143-172 |
1378 |
170 170-172 |
0.63 |
5:25 |
1:05 |
8:39 |
152 150-154 |
1315 |
171 170-174 |
0.75 |
6:30 |
1:05 |
8:41 |
152 151-153 |
1319 |
169 166-170 |
0.88 |
7:36 |
1:05 |
8:42 |
153 151-154 |
1332 |
169 166-172 |
1.00 |
8:42 |
1:07 |
8:54 |
152 149-156 |
1352 |
169 168-172 |
1.13 |
9:51 |
1:09 |
9:11 |
151 147-153 |
1386 |
169 164-170 |
1.25 |
11:04 |
1:13 |
9:41 |
147 140-152 |
1424 |
170 166-176 |
1.38 |
12:09 |
1:05 |
8:38 |
151 149-153 |
1305 |
167 164-170 |
1.50 |
13:14 |
1:05 |
8:43 |
150 148-151 |
1307 |
168 166-170 |
1.63 |
14:21 |
1:08 |
9:00 |
147 145-150 |
1324 |
166 162-170 |
1.75 |
15:31 |
1:10 |
9:18 |
144 137-150 |
1338 |
166 162-170 |
1.88 |
16:39 |
1:08 |
9:01 |
152 143-163 |
1370 |
168 166-170 |
2.00 |
17:45 |
1:06 |
8:48 |
153 152-154 |
1347 |
167 166-168 |
2.13 |
18:50 |
1:05 |
8:42 |
147 141-156 |
1278 |
169 166-174 |
2.25 |
20:15 |
1:25 +20
|
11:17 |
150 141-154 |
1693 |
161 120-174 |
2.38 |
21:19 |
1:05 |
8:38 |
138 134-141 |
1191 |
169 164-172 |
2.50 |
22:26 |
1:07 |
8:55 |
146 141-149 |
1303 |
171 168-176 |
2.63 |
23:30 |
1:04 |
8:32 |
146 145-146 |
1247 |
170 168-174 |
2.75 |
24:39 |
1:09 |
9:11 |
149 146-151 |
1369 |
169 166-170 |
2.88 |
25:47 |
1:08 |
9:02 |
149 148-151 |
1345 |
169 166-172 |
3.00 |
26:54 |
1:07 |
9:00 |
152 150-155 |
1367 |
168 164-170 |
3.13 |
28:01 |
1:06 |
8:49 |
153 151-155 |
1349 |
169 166-172 |
3.25 |
29:04 |
1:03 |
8:25 |
150 148-152 |
1262 |
168 166-172 |
3.38 |
30:09 |
1:05 |
8:42 |
146 143-149 |
1271 |
169 168-170 |
3.50 |
31:21 |
1:12 +9
|
9:36 |
146 143-150 |
1402 |
172 168-176 |
3.63 |
32:24 |
1:03 |
8:27 |
148 147-149 |
1250 |
170 168-174 |
3.75 |
33:29 |
1:05 |
8:37 |
149 147-151 |
1284 |
169 168-170 |
3.88 |
34:32 |
1:03 |
8:23 |
154 150-157 |
1292 |
171 168-174 |
4.00 |
35:35 |
1:03 |
8:25 |
158 156-160 |
1330 |
171 168-174 |
4.13 |
36:42 |
1:07 +3
|
8:56 |
159 157-163 |
1419 |
171 168-174 |
4.25 |
37:42 |
1:00 |
8:03 |
160 157-164 |
1288 |
171 168-174 |
4.35 |
38:32 |
50 |
8:21 |
163 161-165 |
1361 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
169 |
4.3 |
37:58 |
8:46 |
Walk |
1.0 |
120 |
0 |
23 |
1:29:38 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.59% |
More |
800m |
4:10 |
8:22 |
45.76% |
More |
1km |
5:14 |
8:25 |
47.49% |
More |
Mile |
8:37 |
8:37 |
49.07% |
More |
5k |
27:30 |
8:51 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.98 |
5km |
26:15 |
8:27 |
54.78 |
5M |
44:19 |
8:52 |
52.81 |
10km |
56:17 |
9:03 |
51.91 |
10M |
1:34:59 |
9:30 |
50.83 |
Half |
2:07:50 |
9:45 |
49.58 |
20M |
3:23:36 |
10:11 |
49.32 |
Mara |
4:34:01 |
10:28 |
48.87 |
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