Mon 6th Jan 2020 at 2:00pm by samson

Run > General

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Time
38:01
Miles
4.35
Min/mi
8:44
Pacing
91%
WAVA
53.42
Stride(cm)
109
Cals
563
Cadence
169
BPM
150
%MHR
73
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 148/172bpm 132cal 6.89/7.22mph
2) 1m - 9:03(9:03/m) 149/163bpm 136cal 6.63/7.37mph
3) 1m - 8:50(8:50/m) 147/157bpm 125cal 6.79/7.28mph
4) 1m - 8:32(8:32/m) 151/161bpm 123cal 7.03/7.99mph
5) 0.35m - 2:53(8:16/m) 160/165bpm 47cal 7.26/7.56mph

8:42 9:03 8:50 8:32 2:53

Pin Map

0mi in 0

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	135 102-149	1164	168 120-174
0.25	2:09	1:04	8:35	148 146-152	1271	171 168-172
0.38	3:15	1:06	8:49	142 134-149	1253	170 166-174
0.50	4:20	1:05	8:40	159 143-172	1378	170 170-172
0.63	5:25	1:05	8:39	152 150-154	1315	171 170-174
0.75	6:30	1:05	8:41	152 151-153	1319	169 166-170
0.88	7:36	1:05	8:42	153 151-154	1332	169 166-172
1.00	8:42	1:07	8:54	152 149-156	1352	169 168-172
1.13	9:51	1:09	9:11	151 147-153	1386	169 164-170
1.25	11:04	1:13	9:41	147 140-152	1424	170 166-176
1.38	12:09	1:05	8:38	151 149-153	1305	167 164-170
1.50	13:14	1:05	8:43	150 148-151	1307	168 166-170
1.63	14:21	1:08	9:00	147 145-150	1324	166 162-170
1.75	15:31	1:10	9:18	144 137-150	1338	166 162-170
1.88	16:39	1:08	9:01	152 143-163	1370	168 166-170
2.00	17:45	1:06	8:48	153 152-154	1347	167 166-168
2.13	18:50	1:05	8:42	147 141-156	1278	169 166-174
2.25	20:15	1:25 +20	11:17	150 141-154	1693	161 120-174
2.38	21:19	1:05	8:38	138 134-141	1191	169 164-172
2.50	22:26	1:07	8:55	146 141-149	1303	171 168-176
2.63	23:30	1:04	8:32	146 145-146	1247	170 168-174
2.75	24:39	1:09	9:11	149 146-151	1369	169 166-170
2.88	25:47	1:08	9:02	149 148-151	1345	169 166-172
3.00	26:54	1:07	9:00	152 150-155	1367	168 164-170
3.13	28:01	1:06	8:49	153 151-155	1349	169 166-172
3.25	29:04	1:03	8:25	150 148-152	1262	168 166-172
3.38	30:09	1:05	8:42	146 143-149	1271	169 168-170
3.50	31:21	1:12 +9	9:36	146 143-150	1402	172 168-176
3.63	32:24	1:03	8:27	148 147-149	1250	170 168-174
3.75	33:29	1:05	8:37	149 147-151	1284	169 168-170
3.88	34:32	1:03	8:23	154 150-157	1292	171 168-174
4.00	35:35	1:03	8:25	158 156-160	1330	171 168-174
4.13	36:42	1:07 +3	8:56	159 157-163	1419	171 168-174
4.25	37:42	1:00	8:03	160 157-164	1288	171 168-174
4.35	38:32	50	8:21	163 161-165	1361	172 170-174

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	4.3	37:58	8:46
Walk	1.0	120	0	23	1:29:38
Still	0.1	-	-	2	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.59%	More
800m	4:10	8:22	45.76%	More
1km	5:14	8:25	47.49%	More
Mile	8:37	8:37	49.07%	More
5k	27:30	8:51	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	26:15	8:27	54.78
5M	44:19	8:52	52.81
10km	56:17	9:03	51.91
10M	1:34:59	9:30	50.83
Half	2:07:50	9:45	49.58
20M	3:23:36	10:11	49.32
Mara	4:34:01	10:28	48.87

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