Mon 6th Jan 2020 at 1:00pm by Mrs Muckyhands

Run > Treadmill

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Time
39:47
Miles
5.80
Min/mi
6:52
Pacing
67%
WAVA
83.49
Stride(cm)
147
Cals
334
Cadence
160
BPM
133
%MHR
78.1
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 124/139bpm 53cal 8.91/9.54mph
2) 1m - 6:31(6:31/m) 138/140bpm 61cal 9.21/9.6mph
3) 1m - 7:25(7:25/m) 130/141bpm 57cal 8.09/9.37mph
4) 1m - 6:36(6:36/m) 138/141bpm 59cal 9.1/9.41mph
5) 1m - 6:50(6:50/m) 136/142bpm 57cal 8.78/9.6mph
6) 0.8m - 5:41(7:06/m) 137/138bpm 47cal 8.45/9.23mph

6:44 6:31 7:25 6:36 6:50 5:41

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	123 95-136	885	157 100-166
0.50	3:29	1:41	6:46	123 115-139	831	157 156-162
0.75	5:09	1:39	6:37	119 111-126	787	160 156-166
1.00	6:44	1:35	6:20	132 127-134	837	163 162-166
1.25	8:20	1:36	6:25	136 133-137	872	163 162-166
1.50	9:57	1:38	6:30	138 137-139	897	163 162-164
1.75	11:36	1:38	6:33	138 137-140	905	162 162-164
2.00	13:14	1:39	6:35	139 137-140	915	162 160-164
2.25	16:15	3:00 +39	12:01	133 107-141	1599	158 114-164
2.50	18:02	1:47	7:08	119 104-128	850	159 154-162
2.75	19:41	1:39	6:35	131 128-133	862	161 160-162
3.00	21:19	1:38	6:32	134 133-136	876	161 158-162
3.25	22:58	1:39	6:38	136 134-138	901	161 158-164
3.50	24:37	1:38	6:34	138 136-139	906	163 162-164
3.75	26:15	1:39	6:35	138 131-141	909	161 158-164
4.00	27:54	1:39	6:36	140 139-141	923	162 158-166
4.25	29:31	1:37	6:29	140 139-142	907	162 158-164
4.50	31:22	1:50	7:21	137 133-141	1006	156 154-158
4.75	33:04	1:42	6:49	132 124-135	900	156 156-158
5.00	34:44	1:41	6:42	136 134-137	912	158 156-162
5.25	36:26	1:42	6:46	136 134-138	921	158 156-162
5.50	38:06	1:40	6:40	137 136-138	914	158 156-162
5.75	39:44	1:38	6:34	137 137-138	899	161 156-162
5.80	40:26	42	13:54	136 132-138	1890	138 110-164

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	5.8	38:38	6:41
Walk	2.5	111	0	1:01	55:52
Still	1.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	64.52%	More
800m	3:10	6:22	71.47%	More
1km	3:59	6:25	73.82%	More
Mile	6:27	6:27	77.34%	More
5k	20:46	6:41	83.97%	More
5 miles	34:35	6:55	82.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	80.91
5km	20:32	6:37	84.91
5M	34:00	6:48	83.80
10km	42:48	6:53	83.40
10M	1:10:52	7:05	83.13
Half	1:34:21	7:12	81.62
20M	2:27:46	7:23	82.18
Mara	3:16:44	7:31	81.86

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