-
Time
39:47
-
Miles
5.80
-
Min/mi
6:52
-
Pacing
67%
-
WAVA
83.49
-
Stride(cm)
147
-
Cals
334
-
Cadence
160
-
BPM
133
-
%MHR
78.1
-
B/mi
916
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 124/139bpm 53cal 8.91/9.54mph
2) 1m - 6:31(6:31/m) 138/140bpm 61cal 9.21/9.6mph
3) 1m - 7:25(7:25/m) 130/141bpm 57cal 8.09/9.37mph
4) 1m - 6:36(6:36/m) 138/141bpm 59cal 9.1/9.41mph
5) 1m - 6:50(6:50/m) 136/142bpm 57cal 8.78/9.6mph
6) 0.8m - 5:41(7:06/m) 137/138bpm 47cal 8.45/9.23mph
6:44 6:31 7:25 6:36 6:50 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:12 |
123 95-136 |
885 |
157 100-166 |
0.50 |
3:29 |
1:41 |
6:46 |
123 115-139 |
831 |
157 156-162 |
0.75 |
5:09 |
1:39 |
6:37 |
119 111-126 |
787 |
160 156-166 |
1.00 |
6:44 |
1:35 |
6:20 |
132 127-134 |
837 |
163 162-166 |
1.25 |
8:20 |
1:36 |
6:25 |
136 133-137 |
872 |
163 162-166 |
1.50 |
9:57 |
1:38 |
6:30 |
138 137-139 |
897 |
163 162-164 |
1.75 |
11:36 |
1:38 |
6:33 |
138 137-140 |
905 |
162 162-164 |
2.00 |
13:14 |
1:39 |
6:35 |
139 137-140 |
915 |
162 160-164 |
2.25 |
16:15 |
3:00 +39
|
12:01 |
133 107-141 |
1599 |
158 114-164 |
2.50 |
18:02 |
1:47 |
7:08 |
119 104-128 |
850 |
159 154-162 |
2.75 |
19:41 |
1:39 |
6:35 |
131 128-133 |
862 |
161 160-162 |
3.00 |
21:19 |
1:38 |
6:32 |
134 133-136 |
876 |
161 158-162 |
3.25 |
22:58 |
1:39 |
6:38 |
136 134-138 |
901 |
161 158-164 |
3.50 |
24:37 |
1:38 |
6:34 |
138 136-139 |
906 |
163 162-164 |
3.75 |
26:15 |
1:39 |
6:35 |
138 131-141 |
909 |
161 158-164 |
4.00 |
27:54 |
1:39 |
6:36 |
140 139-141 |
923 |
162 158-166 |
4.25 |
29:31 |
1:37 |
6:29 |
140 139-142 |
907 |
162 158-164 |
4.50 |
31:22 |
1:50 |
7:21 |
137 133-141 |
1006 |
156 154-158 |
4.75 |
33:04 |
1:42 |
6:49 |
132 124-135 |
900 |
156 156-158 |
5.00 |
34:44 |
1:41 |
6:42 |
136 134-137 |
912 |
158 156-162 |
5.25 |
36:26 |
1:42 |
6:46 |
136 134-138 |
921 |
158 156-162 |
5.50 |
38:06 |
1:40 |
6:40 |
137 136-138 |
914 |
158 156-162 |
5.75 |
39:44 |
1:38 |
6:34 |
137 137-138 |
899 |
161 156-162 |
5.80 |
40:26 |
42 |
13:54 |
136 132-138 |
1890 |
138 110-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
160 |
5.8 |
38:38 |
6:41 |
Walk |
2.5 |
111 |
0 |
1:01 |
55:52 |
Still |
1.9 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
64.52% |
More |
800m |
3:10 |
6:22 |
71.47% |
More |
1km |
3:59 |
6:25 |
73.82% |
More |
Mile |
6:27 |
6:27 |
77.34% |
More |
5k |
20:46 |
6:41 |
83.97% |
More |
5 miles |
34:35 |
6:55 |
82.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
80.91 |
5km |
20:32 |
6:37 |
84.91 |
5M |
34:00 |
6:48 |
83.80 |
10km |
42:48 |
6:53 |
83.40 |
10M |
1:10:52 |
7:05 |
83.13 |
Half |
1:34:21 |
7:12 |
81.62 |
20M |
2:27:46 |
7:23 |
82.18 |
Mara |
3:16:44 |
7:31 |
81.86 |
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