Mon 6th Jan 2020 at 12:00pm by mohawk sop

Run > Treadmill

  • Time
    10:02
  • Miles
    1.11
  • Min/mi
    9:02
  • Pacing
    91%
  • WAVA
    45.08
  • Stride(cm)
    112
  • Cals
    115
  • Cadence
    159
  • BPM
    141
  • %MHR
    74.7
  • B/mi
    1276
  • Asc(m)
    89
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 136/150bpm 62cal 6.47/6.8mph
2) 0.49m - 4:17(8:43/m) 152/155bpm 53cal 6.89/7.1mph
5:46 4:17

Pace

6% 6% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:06 100 81-118 1209 154 90-162
0.13 1:19 34 9:01 129 120-136 1163 161 160-162
0.19 1:53 34 8:57 139 137-142 1243 160 160-160
0.25 2:26 34 8:57 143 142-144 1279 160 160-160
0.31 3:00 34 8:57 144 143-144 1288 158 158-158
0.38 3:33 34 8:58 144 143-146 1291 158 158-158
0.44 4:07 34 8:57 147 146-148 1316 158 158-158
0.50 4:40 33 8:54 147 145-149 1309 158 158-158
0.56 5:14 34 8:57 148 147-150 1325 159 158-160
0.63 5:48 34 9:00 149 147-149 1342 160 160-160
0.69 6:21 34 8:58 148 146-149 1326 160 160-160
0.75 6:56 34 9:11 149 148-149 1369 160 160-160
0.81 7:29 33 8:55 150 149-152 1336 160 160-160
0.88 8:02 32 8:38 153 153-154 1321 160 160-160
0.94 8:33 32 8:31 154 154-154 1310 160 160-160
1.00 9:06 32 8:38 154 153-155 1330 160 160-160
1.06 9:38 32 8:38 154 154-154 1330 161 160-162
1.11 10:04 26 8:36 154 154-154 1325 161 160-162

Heart

141/155max
  • Show Beats/Mile

Cadence

159 (162 max) Stride Length: 112cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 36.32% More
800m 4:22 8:46 41.03% More
1km 5:28 8:49 42.71% More
Mile 8:51 8:51 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 44.89
5km 31:24 10:06 43.42
5M 53:12 10:38 41.61
10km 1:07:41 10:54 40.80
10M 1:54:42 11:28 39.73
Half 2:34:43 11:49 38.64
20M 4:07:18 12:22 38.31
Mara 5:33:35 12:44 37.87
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