Mon 6th Jan 2020 at 12:00pm by mohawk sop
Run > Treadmill
-
Time
10:02
-
Miles
1.11
-
Min/mi
9:02
-
Pacing
91%
-
WAVA
45.08
-
Stride(cm)
112
-
Cals
115
-
Cadence
159
-
BPM
141
-
%MHR
74.7
-
B/mi
1276
-
Asc(m)
89
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.62m - 5:46(9:16/m) 136/150bpm 62cal 6.47/6.8mph
2) 0.49m - 4:17(8:43/m) 152/155bpm 53cal 6.89/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:06 |
100 81-118 |
1209 |
154 90-162 |
0.13 |
1:19 |
34 |
9:01 |
129 120-136 |
1163 |
161 160-162 |
0.19 |
1:53 |
34 |
8:57 |
139 137-142 |
1243 |
160 160-160 |
0.25 |
2:26 |
34 |
8:57 |
143 142-144 |
1279 |
160 160-160 |
0.31 |
3:00 |
34 |
8:57 |
144 143-144 |
1288 |
158 158-158 |
0.38 |
3:33 |
34 |
8:58 |
144 143-146 |
1291 |
158 158-158 |
0.44 |
4:07 |
34 |
8:57 |
147 146-148 |
1316 |
158 158-158 |
0.50 |
4:40 |
33 |
8:54 |
147 145-149 |
1309 |
158 158-158 |
0.56 |
5:14 |
34 |
8:57 |
148 147-150 |
1325 |
159 158-160 |
0.63 |
5:48 |
34 |
9:00 |
149 147-149 |
1342 |
160 160-160 |
0.69 |
6:21 |
34 |
8:58 |
148 146-149 |
1326 |
160 160-160 |
0.75 |
6:56 |
34 |
9:11 |
149 148-149 |
1369 |
160 160-160 |
0.81 |
7:29 |
33 |
8:55 |
150 149-152 |
1336 |
160 160-160 |
0.88 |
8:02 |
32 |
8:38 |
153 153-154 |
1321 |
160 160-160 |
0.94 |
8:33 |
32 |
8:31 |
154 154-154 |
1310 |
160 160-160 |
1.00 |
9:06 |
32 |
8:38 |
154 153-155 |
1330 |
160 160-160 |
1.06 |
9:38 |
32 |
8:38 |
154 154-154 |
1330 |
161 160-162 |
1.11 |
10:04 |
26 |
8:36 |
154 154-154 |
1325 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.32% |
More |
800m |
4:22 |
8:46 |
41.03% |
More |
1km |
5:28 |
8:49 |
42.71% |
More |
Mile |
8:51 |
8:51 |
45.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
44.89 |
5km |
31:24 |
10:06 |
43.42 |
5M |
53:12 |
10:38 |
41.61 |
10km |
1:07:41 |
10:54 |
40.80 |
10M |
1:54:42 |
11:28 |
39.73 |
Half |
2:34:43 |
11:49 |
38.64 |
20M |
4:07:18 |
12:22 |
38.31 |
Mara |
5:33:35 |
12:44 |
37.87 |
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