Running > Treadmill

6th Jan 2020 at 1pm by quirkels

  • 25:05
    Time
  • 3.11
    Miles
  • 8:04
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Saucony Hurricane ISO 5

Predictions

Best WAVA 52.86%
Dist Time Per Mile WAVA
1M 7:33 7:33 50.51
5km 25:05 8:04 52.86
5M 41:32 8:18 52.77
10km 52:18 8:25 52.77
10M 1:26:36 8:40 52.17
Half 1:55:18 8:48 51.60
20M 3:00:33 9:02 51.59
Mara 4:00:24 9:11 52.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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