Sat 4th Jan 2020 at 12:00pm by Pyewackett

Bike > General

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Time
35:57
Miles
3.40
Mph
5.7
Cals
264
BPM
119
%MHR
69.6
B/mi
1258
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:20(8:09/m) 122/144bpm 193cal 7.36/17.99mph
2) 0.3m - 10:37(35:55/m) 111/121bpm 71cal 1.67/13.72mph

25:20 10:37

Pace

18%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.53	111 94-125	780	2/1
0.25	1:32	39	11.55	120 109-125	623	3/3
0.38	2:08	36	12.39	95 88-105	460	2/2
0.50	2:39	31	14.58	89 86-91	366	2/3
0.63	3:13	34	13.36	101 90-120	454	2/1
0.75	4:21	1:08	6.58	127 121-133	1159	1/2
0.88	5:03	42	10.81	132 126-136	733	5/2
1.00	5:41	38	11.69	131 128-134	672	1/3
1.13	6:13	32	13.92	132 130-134	569	1/3
1.25	6:47	34	13.43	136 132-139	608	3/2
1.38	7:23	36	12.34	127 119-138	618	2/2
1.50	8:04	41	11.04	123 117-130	669	2/2
1.63	8:44	40	11.24	136 130-141	726	2/2
1.75	9:25	40	11.13	139 136-144	749	1/2
1.88	10:01	36	12.41	121 112-136	585	2/1
2.00	10:37	36	12.39	113 111-117	547	2/2
2.13	11:14	37	12.28	117 116-120	572	2/2
2.25	11:50	36	12.42	118 114-119	570	3/2
2.38	12:26	36	12.65	115 112-118	546	3/4
2.50	12:59	33	13.68	119 115-130	522	1/1
2.63	13:33	34	13.05	123 121-125	566	2/2
2.75	14:07	34	13.35	128 123-132	575	2/2
2.88	14:45	38	11.90	128 124-132	645	4/1
3.00	15:26	41	10.98	128 125-131	700	2/3
3.13	27:02	11:36	0.65	123 108-144	11417	2/0
3.25	31:53	4:51	1.54	109 101-116	4234	3/0
3.38	33:18	1:25	5.31	114 110-120	1288	2/1
3.40	35:57	2:39	0.61	109 103-116	10708	0/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:15	4:32	More
1km	2:49	4:32	More
Mile	4:41	4:41	More
5k	25:14	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:52:48	11:17
20km	2:22:02	11:26
15 miles	2:53:23	11:34
20 miles	3:55:12	11:46
40km	4:56:07	11:55
25 miles	4:57:57	11:55
42km	5:11:50	11:57
50 miles	10:21:13	12:25
56 miles	11:40:30	12:31
100 miles	21:35:11	12:57
112 miles	24:20:30	13:02

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