Mon 6th Jan 2020 at 12:00pm by DocM

Walk > General

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Time
42:05
Miles
2.01
Min/mi
20:56
Stride(cm)
57
Cals
161
Cadence
135
BPM
100
%MHR
58.7
B/mi
2091
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:48(17:23/m) 105/130bpm 55cal 3.45/3.8mph
2) 0.62m - 13:03(21:01/m) 100/136bpm 53cal 2.85/4.17mph
3) 0.62m - 11:03(17:47/m) 98/101bpm 36cal 3.37/3.78mph
4) 0.14m - 7:10(49:59/m) 89/103bpm 17cal 1.2/3.47mph

10:48 13:03 11:03 7:10

Pace

16%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	112 91-127	2092	138 132-142	0/3
0.13	2:21	1:11	18:48	105 102-110	1974	136 136-138	1/1
0.19	3:30	1:09	18:28	103 101-105	1902	135 128-138	1/1
0.25	4:33	1:03	16:47	99 98-100	1662	137 136-138	1/1
0.31	5:37	1:04	17:07	102 99-109	1745	138 136-140	2/1
0.38	6:43	1:06	17:44	110 105-114	1950	137 134-138	3/0
0.44	7:44	1:00	16:06	102 100-103	1643	138 136-138	3/0
0.50	8:45	1:01	16:20	100 97-102	1634	138 138-138	2/1
0.56	9:46	1:01	16:22	114 97-130	1867	139 136-142	1/1
0.63	10:49	1:02	16:35	111 105-113	1840	138 138-138	1/1
0.69	11:48	59	15:52	118 107-128	1871	144 138-148	0/1
0.75	12:50	1:02	16:30	131 127-136	2161	140 138-142	1/1
0.81	13:51	1:01	16:10	122 110-133	1971	146 136-150	0/1
0.88	15:51	2:00	32:03	107 94-114	3430	137 118-148	1/1
0.94	42:22	26:31 +27:21	7:04:12	77 54-95	32664	126 118-132	1/2
1.00	46:25	4:04	1:05:01	97 96-98	6306	128 122-132	1/0
1.06	47:56	1:31	24:10	98 97-99	2369	132 130-132	1/1
1.13	49:06	1:10	18:40	98 98-98	1830	132 132-132	2/1
1.19	50:17	1:11	18:58	89 81-98	1688	133 132-136	1/0
1.25	51:19	1:02	16:35	96 94-97	1591	134 132-136	2/1
1.31	52:26	1:06	17:39	98 97-99	1730	134 132-136	0/3
1.38	53:38	1:12	19:18	98 97-100	1891	132 124-136	1/3
1.44	54:45	1:07	17:53	99 98-100	1771	133 132-134	6/2
1.50	55:48	1:04	16:56	99 98-100	1677	136 134-138	1/1
1.56	56:53	1:05	17:19	98 97-98	1697	134 132-136	0/1
1.63	57:58	1:04	17:06	98 97-99	1676	131 116-136	1/1
1.69	59:07	1:10	18:36	97 97-98	1804	134 132-136	0/2
1.75	1:00:18	1:11	18:51	98 98-100	1847	132 130-132	2/1
1.81	1:01:21	1:03	16:51	99 98-100	1669	132 130-136	3/0
1.88	1:03:11	1:50	29:20	94 81-102	2758	130 126-134	5/0
1.94	1:04:24	1:13	19:23	90 84-96	1744	127 120-132	4/0
2.00	1:08:33	4:10	1:06:33	87 69-93	5790	118 118-118	2/1
2.01	1:09:25	52	1:53:37	80 76-86	9089	-	0/1

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.6%	50:43
See your biggest climbs

Cadence

135 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:08	16:22	More
1km	10:17	16:32	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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