Mon 6th Jan 2020 at 12:00pm by miefd

Run > General

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Time
33:51
Miles
5.01
Min/mi
6:45
Pacing
88%
WAVA
66.02
Stride(cm)
138
Cals
539
Cadence
172
BPM
180
%MHR
105.3
B/mi
1217
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 179/195bpm 103cal 9.25/12.02mph
2) 1m - 6:36(6:36/m) 188/194bpm 112cal 9.08/10.27mph
3) 1m - 6:25(6:25/m) 187/197bpm 108cal 9.34/10.06mph
4) 1m - 6:44(6:44/m) 185/205bpm 112cal 8.91/9.31mph
5) 1m - 7:33(7:33/m) 168/184bpm 104cal 7.95/10.42mph
6) 0.01m - 3(6:07/m) 141/141bpm 9.81/8.56mph

6:29 6:36 6:25 6:44 7:33 3

Pace

16%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	174 162-183	993	170 148-176	1/9
0.50	3:02	1:36	6:25	176 172-181	1128	174 172-176	6/1
0.75	4:48	1:46	7:05	176 171-182	1247	173 164-176	10/0
1.00	6:29	1:41	6:43	188 179-195	1261	172 170-176	8/0
1.25	8:11	1:42	6:49	189 185-192	1290	172 168-176	12/5
1.50	9:58	1:47	7:09	186 182-193	1331	171 168-176	8/1
1.75	11:32	1:34	6:14	191 189-193	1191	172 166-174	3/8
2.00	13:05	1:33	6:12	188 184-190	1166	173 168-176	2/8
2.25	14:36	1:31	6:03	192 183-197	1161	173 170-176	2/14
2.50	16:15	1:39	6:37	188 170-197	1245	173 170-176	3/7
2.75	17:53	1:38	6:30	182 172-187	1184	171 166-176	7/9
3.00	19:31	1:38	6:31	186 181-190	1213	171 166-174	2/13
3.25	21:12	1:42	6:47	188 184-196	1277	174 168-178	7/5
3.50	22:54	1:42	6:48	193 183-205	1311	174 172-176	2/4
3.75	24:33	1:39	6:35	179 161-195	1177	172 170-176	1/3
4.00	26:14	1:41	6:45	180 169-187	1216	172 168-176	2/6
4.25	28:05	1:51	7:24	176 161-183	1301	172 168-176	16/17
4.50	30:12	2:06	8:26	166 148-181	1399	173 170-176	12/1
4.75	31:56	1:44	6:57	162 156-171	1126	173 168-176	1/3
5.00	33:47	1:51	7:26	162 141-172	1203	173 170-178	8/2
5.01	33:51	4	7:56	141 141-141	1119	174 174-174	0/0

Heart

180/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	7:59
26 1.8%	6:29
19 2.2%	7:01
See your biggest climbs

Cadence

172 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	33:51	6:46
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.88%	More
800m	2:59	6:00	60.47%	More
1km	3:45	6:02	62.85%	More
Mile	6:13	6:13	65.06%	More
5k	20:13	6:30	67.94%	More
5 miles	33:47	6:45	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.87
5km	20:24	6:34	67.33
5M	33:47	6:45	66.04
10km	42:32	6:51	65.43
10M	1:10:26	7:03	65.23
Half	1:33:46	7:09	64.28
20M	2:26:50	7:21	65.04
Mara	3:15:30	7:28	65.14

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