Mon 6th Jan 2020 at 12:00pm by Lesley C

Walk > General

drizzle
windy

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Time
56:35
Miles
2.88
Min/mi
19:39
Stride(cm)
67
Cals
232
Cadence
122
BPM
105
%MHR
61.5
B/mi
2065
Asc(m)
50
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 104/120bpm 75cal 6/66rpm
2) 1m - 20:39(20:39/m) 111/130bpm 88cal 4/65rpm
3) 0.88m - 17:34(19:54/m) 99/121bpm 69cal 6/66rpm

18:22 20:39 17:34

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	99 90-110	1873	116 116-116	2/2
0.25	4:34	2:12	17:38	96 91-100	1693	130 130-130	0/6
0.38	6:49	2:15	17:59	97 91-106	1744	-	1/2
0.50	9:01	2:12	17:37	109 101-114	1921	-	2/0
0.63	11:23	2:22	18:58	108 96-120	2049	125 120-130	0/6
0.75	13:39	2:16	18:07	111 106-114	2011	126 124-128	1/1
0.88	16:00	2:20	18:43	109 105-113	2039	122 118-128	1/1
1.00	18:22	2:22	18:58	106 101-110	2011	129 118-132	1/0
1.13	20:39	2:17	18:18	110 106-113	2014	106 84-128	1/2
1.25	23:41	3:02	24:17	117 104-128	2842	-	4/1
1.38	26:08	2:27	19:34	111 101-116	2172	-	2/1
1.50	28:38	2:30	20:02	104 100-109	2083	126 126-126	1/0
1.63	31:14	2:36	20:46	108 97-122	2244	121 112-130	8/0
1.75	35:24	4:10 +1:15	33:20	109 95-120	3633	-	3/0
1.88	37:54	2:30	19:56	112 101-126	2233	-	9/1
2.00	40:15	2:21	18:50	120 110-130	2260	120 118-122	2/0
2.13	48:00	7:45 +5:22	1:01:57	105 82-121	6504	106 86-118	5/0
2.25	50:33	2:34	20:31	104 98-111	2133	-	2/0
2.38	53:02	2:28	19:48	102 89-114	2019	121 116-126	1/1
2.50	55:27	2:25	19:17	99 88-116	1910	122 120-124	0/7
2.63	57:46	2:19	18:32	92 88-96	1705	124 104-132	0/11
2.75	1:00:12	2:26	19:30	98 92-104	1911	114 114-114	0/2
2.88	1:03:02	2:51	22:45	89 74-104	2024	125 118-132	0/4
2.88	1:03:13	11	23:28	100 99-100	2347	-	0/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	25:48
See your biggest climbs

Cadence

122 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:53	17:52	More
1km	11:12	18:01	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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