Mon 6th Jan 2020 at 12:00pm by Sunbed Athlete

Run > General

rain
v windy
cold

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Time
1:10:00
Miles
10.66
Min/mi
6:34
Pacing
79%
WAVA
74.40
Stride(cm)
133
Cals
1216
Cadence
185
BPM
153
%MHR
92.2
B/mi
1005
Asc(m)
209
Hillscore
9
Surface
Road

Notes & Comments

Just under 24 hours recovery before heading out Brae Toll, Old Dailly, about turned at Bargany Gardens (34 mins) and back way I came adding a lap of the houses then home (36 mins) 💨💨☔️☔️🏃‍♂️

Split Summary
===
1) 1m - 6:33(6:33/m) 118/130bpm 81cal 9.17/9.77mph
2) 1m - 6:21(6:21/m) 123/131bpm 81cal 9.45/10.71mph
3) 1m - 6:18(6:18/m) 133/138bpm 92cal 9.51/9.89mph
4) 1m - 6:25(6:25/m) 139/166bpm 96cal 9.36/9.52mph
5) 1m - 6:34(6:34/m) 152/168bpm 110cal 9.13/9.52mph
6) 1m - 6:36(6:36/m) 161/181bpm 119cal 9.09/10.69mph
7) 1m - 6:19(6:19/m) 164/170bpm 117cal 9.49/9.6mph
8) 1m - 6:34(6:34/m) 176/194bpm 134cal 9.14/9.64mph
9) 1m - 7:14(7:14/m) 178/194bpm 152cal 8.3/9.68mph
10) 1m - 6:45(6:45/m) 177/181bpm 142cal 8.9/9.33mph
11) 0.66m - 4:22(6:38/m) 175/182bpm 92cal 9.04/9.25mph

6:33 6:21 6:18 6:25 6:34 6:36 6:19 6:34 7:14 6:45 4:22

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	118 88-130	790	185 112-192	4/8
1.00	6:33	3:12	6:24	119 116-123	761	187 184-190	1/16
1.50	9:50	3:17	6:34	122 119-127	801	187 184-194	13/5
2.00	13:35	3:45 +42	7:31	122 102-131	917	186 116-194	18/11
2.50	16:45	3:10	6:20	133 129-137	843	186 184-192	7/3
3.00	19:55	3:09	6:19	133 129-137	840	187 184-190	19/4
3.50	23:06	3:11	6:22	140 130-153	890	186 182-188	16/5
4.00	26:20	3:14	6:28	140 117-166	905	186 182-190	13/10
4.50	29:38	3:19	6:37	149 139-164	987	185 184-188	25/9
5.00	32:54	3:16	6:31	157 150-167	1024	185 182-186	13/24
5.50	36:55	4:01 +47	8:02	157 129-181	1262	182 110-190	1/19
6.00	40:16	3:21	6:41	164 157-169	1097	186 184-190	5/17
6.50	43:23	3:07	6:14	165 159-170	1028	185 182-188	3/13
7.00	46:37	3:14	6:28	164 159-169	1059	185 184-188	3/7
7.50	49:54	3:18	6:36	172 166-184	1134	185 182-188	24/22
8.00	53:10	3:16	6:32	181 165-194	1183	184 182-190	9/6
8.50	57:16	4:06 +25	8:12	179 171-193	1467	183 116-190	12/1
9.00	1:00:48	3:32	7:03	177 172-180	1249	184 182-188	2/18
9.50	1:04:10	3:22	6:43	177 172-181	1190	185 180-188	6/3
10.00	1:07:33	3:24	6:47	177 174-180	1202	184 180-190	1/10
10.50	1:10:54	3:21	6:41	175 173-182	1171	184 182-188	7/5
10.66	1:11:55	1:01	6:27	175 174-177	1129	184 182-184	1/3

Heart

153/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 73m, Flat prediction 1:09:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	7:13
19 4.4%	6:34
15 1.9%	6:24
13 6.9%	6:07
12 5.7%	6:27
10 3.9%	6:18
See your biggest climbs

Cadence

185 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	10.6	1:09:53	6:34
Walk	2.8	113	0	2:02	2:17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.74%	More
800m	3:02	6:07	63.21%	More
1km	3:47	6:05	66.22%	More
Mile	6:12	6:12	68.62%	More
5k	19:47	6:22	73.28%	More
5 miles	32:50	6:34	71.86%	More
10k	40:46	6:34	72.27%	More
10 miles	1:07:28	6:45	72.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.73
5km	18:57	6:06	76.48
5M	31:22	6:16	75.22
10km	39:30	6:21	74.58
10M	1:05:25	6:33	74.43
Half	1:27:06	6:39	73.39
20M	2:16:23	6:49	74.27
Mara	3:01:35	6:56	74.38

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