Mon 6th Jan 2020 at 12:00pm by lovingtherunning

Walk > General

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Time
20:05
Miles
1.19
Min/mi
16:53
Stride(cm)
73
Cals
76
Cadence
130
BPM
97
%MHR
56.6
B/mi
1633
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 95/135bpm 64cal 3.58/3.88mph
2) 0.19m - 3:18(17:21/m) 97/106bpm 12cal 3.46/3.63mph

16:47 3:18

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	120 108-133	2254	125 120-132	0/1
0.13	2:18	1:08	18:07	106 104-108	1920	129 128-132	3/0
0.19	3:24	1:05	17:24	100 95-107	1740	132 120-136	2/0
0.25	4:25	1:01	16:21	94 90-98	1537	131 126-134	1/1
0.31	5:26	1:01	16:16	90 87-94	1465	132 128-138	0/2
0.38	6:28	1:02	16:27	88 84-92	1447	132 126-138	0/3
0.44	7:29	1:01	16:15	88 87-90	1430	131 128-136	0/1
0.50	8:33	1:04	17:10	90 89-91	1545	127 120-130	3/0
0.56	9:33	1:00	16:03	93 87-99	1492	130 126-134	1/0
0.63	10:36	1:03	16:40	92 89-93	1534	132 130-136	0/1
0.69	11:38	1:02	16:32	90 88-91	1488	130 128-134	0/4
0.75	12:38	1:01	16:12	92 89-93	1491	133 128-138	1/0
0.81	13:39	1:01	16:17	92 90-93	1498	131 128-134	0/4
0.88	14:41	1:01	16:22	91 89-93	1489	132 126-136	0/3
0.94	15:44	1:03	16:55	91 90-91	1539	132 126-134	1/1
1.00	16:46	1:01	16:23	94 91-95	1540	131 128-134	1/0
1.06	17:50	1:05	17:17	100 94-106	1728	130 124-132	4/0
1.13	18:55	1:05	17:19	98 96-101	1697	130 128-132	1/0
1.19	20:01	1:06	17:33	95 95-96	1667	130 128-132	1/0

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:09	16:24	More
1km	10:11	16:24	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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