-
Time
20:05
-
Miles
1.19
-
Min/mi
16:53
-
Stride(cm)
73
-
Cals
76
-
Cadence
130
-
BPM
97
-
%MHR
56.6
-
B/mi
1633
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:47(16:47/m) 95/135bpm 64cal 3.58/3.88mph
2) 0.19m - 3:18(17:21/m) 97/106bpm 12cal 3.46/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:47 |
120 108-133 |
2254 |
125 120-132 |
0/1 |
0.13 |
2:18 |
1:08 |
18:07 |
106 104-108 |
1920 |
129 128-132 |
3/0 |
0.19 |
3:24 |
1:05 |
17:24 |
100 95-107 |
1740 |
132 120-136 |
2/0 |
0.25 |
4:25 |
1:01 |
16:21 |
94 90-98 |
1537 |
131 126-134 |
1/1 |
0.31 |
5:26 |
1:01 |
16:16 |
90 87-94 |
1465 |
132 128-138 |
0/2 |
0.38 |
6:28 |
1:02 |
16:27 |
88 84-92 |
1447 |
132 126-138 |
0/3 |
0.44 |
7:29 |
1:01 |
16:15 |
88 87-90 |
1430 |
131 128-136 |
0/1 |
0.50 |
8:33 |
1:04 |
17:10 |
90 89-91 |
1545 |
127 120-130 |
3/0 |
0.56 |
9:33 |
1:00 |
16:03 |
93 87-99 |
1492 |
130 126-134 |
1/0 |
0.63 |
10:36 |
1:03 |
16:40 |
92 89-93 |
1534 |
132 130-136 |
0/1 |
0.69 |
11:38 |
1:02 |
16:32 |
90 88-91 |
1488 |
130 128-134 |
0/4 |
0.75 |
12:38 |
1:01 |
16:12 |
92 89-93 |
1491 |
133 128-138 |
1/0 |
0.81 |
13:39 |
1:01 |
16:17 |
92 90-93 |
1498 |
131 128-134 |
0/4 |
0.88 |
14:41 |
1:01 |
16:22 |
91 89-93 |
1489 |
132 126-136 |
0/3 |
0.94 |
15:44 |
1:03 |
16:55 |
91 90-91 |
1539 |
132 126-134 |
1/1 |
1.00 |
16:46 |
1:01 |
16:23 |
94 91-95 |
1540 |
131 128-134 |
1/0 |
1.06 |
17:50 |
1:05 |
17:17 |
100 94-106 |
1728 |
130 124-132 |
4/0 |
1.13 |
18:55 |
1:05 |
17:19 |
98 96-101 |
1697 |
130 128-132 |
1/0 |
1.19 |
20:01 |
1:06 |
17:33 |
95 95-96 |
1667 |
130 128-132 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:20 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:11 |
16:24 |
More |
Mile |
16:36 |
16:36 |
More |
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