Mon 6th Jan 2020 at 12:00pm by BigAlHolyday

Run > Social

Follow User
0 👍

Time
37:54
Miles
3.67
Min/mi
10:20
Pacing
80%
WAVA
43.62
Stride(cm)
96
Cals
589
Cadence
163
BPM
159
%MHR
93.2
B/mi
1646
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 145/158bpm 156cal 5.58/0mph
2) 1m - 10:49(10:49/m) 162/189bpm 166cal 5.55/0mph
3) 1m - 10:30(10:30/m) 166/175bpm 169cal 5.72/0mph
4) 0.67m - 5:50(8:44/m) 169/175bpm 98cal 6.87/0mph

10:45 10:49 10:30 5:50

Pace

19%

37%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +15	11:17	138 113-146	1557	167 164-170	1/0
0.25	2:40	1:16	10:05	142 141-143	1431	162 160-162	0/1
0.38	4:04	1:23	11:07	142 141-144	1578	162 158-164	0/2
0.50	5:34	1:30	12:01	146 141-150	1753	161 158-164	0/2
0.63	6:52	1:18	10:26	148 146-151	1544	161 160-164	1/0
0.75	8:08	1:17	10:12	143 141-146	1460	161 160-164	0/1
0.88	9:30	1:22	10:55	146 143-149	1594	161 158-164	0/0
1.00	10:52	1:22	10:57	150 145-157	1643	161 158-162	1/1
1.13	12:16	1:24	11:11	156 149-161	1745	160 160-162	1/0
1.25	13:38	1:22	10:53	159 154-165	1731	161 160-166	1/0
1.38	14:58	1:20	10:41	180 168-187	1922	161 156-164	0/1
1.50	16:24	1:26	11:27	168 160-181	1924	160 158-160	0/2
1.63	18:17	1:53 +29	15:02	155 141-165	2329	161 158-164	1/0
1.75	19:37	1:21	10:45	152 144-156	1633	161 160-164	0/1
1.88	20:57	1:19	10:35	158 153-162	1672	161 158-162	2/0
2.00	22:12	1:15	10:01	167 161-172	1672	161 158-164	1/1
2.13	23:26	1:14	9:51	164 162-169	1614	161 160-164	1/1
2.25	24:47	1:21	10:49	168 163-171	1818	160 158-162	0/0
2.38	26:19	1:32 +10	12:16	163 162-171	2000	160 154-162	2/0
2.50	27:33	1:14	9:55	162 161-162	1605	161 160-164	0/2
2.63	28:59	1:26	11:26	166 162-170	1898	161 158-164	1/3
2.75	30:43	1:44 +23	13:52	169 167-171	2344	161 156-166	1/0
2.88	32:00	1:17	10:20	162 158-171	1673	161 158-164	1/1
3.00	33:15	1:14	9:56	171 169-174	1698	161 158-164	1/2
3.13	34:29	1:14	9:52	169 162-173	1667	159 158-162	0/1
3.25	35:57	1:28	11:48	168 163-172	1982	150 106-164	1/1
3.38	36:46	49	6:31	172 169-174	1120	180 164-210	1/0
3.50	37:33	47	6:18	167 166-171	1052	196 188-208	2/0
3.63	38:40	1:07	8:56	169 165-172	1510	174 164-182	1/1
3.68	39:12	32	9:43	171 169-173	1663	169 166-172	0/0

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 37:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	3.7	38:55	10:37
Walk	0.7	107	0	17	21:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.33%	More
800m	4:06	8:15	44.87%	More
1km	5:21	8:36	44.91%	More
Mile	9:37	9:37	42.64%	More
5k	32:50	10:34	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.93
5km	31:46	10:13	43.89
5M	52:36	10:31	43.08
10km	1:06:14	10:40	42.69
10M	1:49:40	10:58	42.58
Half	2:26:01	11:09	41.96
20M	3:48:39	11:26	42.46
Mara	5:04:26	11:37	42.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry