-
Time
37:54
-
Miles
3.67
-
Min/mi
10:20
-
Pacing
80%
-
WAVA
43.62
-
Stride(cm)
96
-
Cals
589
-
Cadence
163
-
BPM
159
-
%MHR
93.2
-
B/mi
1646
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 145/158bpm 156cal 5.58/0mph
2) 1m - 10:49(10:49/m) 162/189bpm 166cal 5.55/0mph
3) 1m - 10:30(10:30/m) 166/175bpm 169cal 5.72/0mph
4) 0.67m - 5:50(8:44/m) 169/175bpm 98cal 6.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 +15
|
11:17 |
138 113-146 |
1557 |
167 164-170 |
1/0 |
0.25 |
2:40 |
1:16 |
10:05 |
142 141-143 |
1431 |
162 160-162 |
0/1 |
0.38 |
4:04 |
1:23 |
11:07 |
142 141-144 |
1578 |
162 158-164 |
0/2 |
0.50 |
5:34 |
1:30 |
12:01 |
146 141-150 |
1753 |
161 158-164 |
0/2 |
0.63 |
6:52 |
1:18 |
10:26 |
148 146-151 |
1544 |
161 160-164 |
1/0 |
0.75 |
8:08 |
1:17 |
10:12 |
143 141-146 |
1460 |
161 160-164 |
0/1 |
0.88 |
9:30 |
1:22 |
10:55 |
146 143-149 |
1594 |
161 158-164 |
0/0 |
1.00 |
10:52 |
1:22 |
10:57 |
150 145-157 |
1643 |
161 158-162 |
1/1 |
1.13 |
12:16 |
1:24 |
11:11 |
156 149-161 |
1745 |
160 160-162 |
1/0 |
1.25 |
13:38 |
1:22 |
10:53 |
159 154-165 |
1731 |
161 160-166 |
1/0 |
1.38 |
14:58 |
1:20 |
10:41 |
180 168-187 |
1922 |
161 156-164 |
0/1 |
1.50 |
16:24 |
1:26 |
11:27 |
168 160-181 |
1924 |
160 158-160 |
0/2 |
1.63 |
18:17 |
1:53 +29
|
15:02 |
155 141-165 |
2329 |
161 158-164 |
1/0 |
1.75 |
19:37 |
1:21 |
10:45 |
152 144-156 |
1633 |
161 160-164 |
0/1 |
1.88 |
20:57 |
1:19 |
10:35 |
158 153-162 |
1672 |
161 158-162 |
2/0 |
2.00 |
22:12 |
1:15 |
10:01 |
167 161-172 |
1672 |
161 158-164 |
1/1 |
2.13 |
23:26 |
1:14 |
9:51 |
164 162-169 |
1614 |
161 160-164 |
1/1 |
2.25 |
24:47 |
1:21 |
10:49 |
168 163-171 |
1818 |
160 158-162 |
0/0 |
2.38 |
26:19 |
1:32 +10
|
12:16 |
163 162-171 |
2000 |
160 154-162 |
2/0 |
2.50 |
27:33 |
1:14 |
9:55 |
162 161-162 |
1605 |
161 160-164 |
0/2 |
2.63 |
28:59 |
1:26 |
11:26 |
166 162-170 |
1898 |
161 158-164 |
1/3 |
2.75 |
30:43 |
1:44 +23
|
13:52 |
169 167-171 |
2344 |
161 156-166 |
1/0 |
2.88 |
32:00 |
1:17 |
10:20 |
162 158-171 |
1673 |
161 158-164 |
1/1 |
3.00 |
33:15 |
1:14 |
9:56 |
171 169-174 |
1698 |
161 158-164 |
1/2 |
3.13 |
34:29 |
1:14 |
9:52 |
169 162-173 |
1667 |
159 158-162 |
0/1 |
3.25 |
35:57 |
1:28 |
11:48 |
168 163-172 |
1982 |
150 106-164 |
1/1 |
3.38 |
36:46 |
49 |
6:31 |
172 169-174 |
1120 |
180 164-210 |
1/0 |
3.50 |
37:33 |
47 |
6:18 |
167 166-171 |
1052 |
196 188-208 |
2/0 |
3.63 |
38:40 |
1:07 |
8:56 |
169 165-172 |
1510 |
174 164-182 |
1/1 |
3.68 |
39:12 |
32 |
9:43 |
171 169-173 |
1663 |
169 166-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
163 |
3.7 |
38:55 |
10:37 |
Walk |
0.7 |
107 |
0 |
17 |
21:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
50.33% |
More |
800m |
4:06 |
8:15 |
44.87% |
More |
1km |
5:21 |
8:36 |
44.91% |
More |
Mile |
9:37 |
9:37 |
42.64% |
More |
5k |
32:50 |
10:34 |
42.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
42.93 |
5km |
31:46 |
10:13 |
43.89 |
5M |
52:36 |
10:31 |
43.08 |
10km |
1:06:14 |
10:40 |
42.69 |
10M |
1:49:40 |
10:58 |
42.58 |
Half |
2:26:01 |
11:09 |
41.96 |
20M |
3:48:39 |
11:26 |
42.46 |
Mara |
5:04:26 |
11:37 |
42.53 |
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