Mon 6th Jan 2020 at 11:00am by KelP

Run > General

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Time
1:48:01
Miles
12.12
Min/mi
8:55
Pacing
91%
WAVA
56.74
Stride(cm)
104
Cals
1122
Cadence
174
BPM
146
%MHR
85.4
B/mi
1301
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:06(5:39/km) 136/152bpm 93cal 10.61/11.89kmph
2) 1.61km - 8:59(5:35/km) 149/153bpm 103cal 10.74/12.23kmph
3) 1.61km - 9:05(5:39/km) 146/152bpm 99cal 10.63/11.99kmph
4) 1.61km - 9:01(5:36/km) 148/154bpm 99cal 10.7/11.82kmph
5) 1.61km - 8:47(5:28/km) 145/152bpm 91cal 10.99/12.46kmph
6) 1.61km - 8:46(5:27/km) 145/148bpm 88cal 11.02/12.12kmph
7) 1.61km - 9:05(5:39/km) 145/151bpm 90cal 10.63/12.19kmph
8) 1.61km - 8:47(5:27/km) 146/151bpm 87cal 10.99/11.99kmph
9) 1.61km - 8:46(5:27/km) 148/153bpm 89cal 11.01/12.02kmph
10) 1.61km - 8:41(5:24/km) 149/154bpm 89cal 11.12/12.19kmph
11) 1.61km - 8:53(5:31/km) 149/153bpm 89cal 10.88/12.39kmph
12) 1.61km - 8:55(5:33/km) 152/155bpm 94cal 10.83/11.82kmph
13) 0.2km - 1:09(5:43/km) 151/153bpm 11cal 10.5/11.15kmph

9:06 8:59 9:05 9:01 8:47 8:46 9:05 8:47 8:46 8:41 8:53 8:55 1:09

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	123 89-147	1098	180 176-186	6/3
1.00	9:11	4:43 +5	9:26	148 145-152	1395	179 172-186	5/2
1.50	13:57	4:47 +14	9:33	147 140-151	1404	178 174-186	5/3
2.00	18:25	4:28	8:56	149 145-153	1330	175 160-182	11/1
2.50	22:47	4:22 +7	8:45	145 140-148	1268	176 174-178	2/6
3.00	27:37	4:49	9:39	147 140-152	1418	170 164-178	21/11
3.50	32:10	4:33	9:06	149 144-153	1355	172 168-176	13/1
4.00	36:38	4:28	8:57	147 144-150	1315	174 168-178	5/8
4.50	40:56	4:18	8:35	143 138-151	1228	174 166-178	8/32
5.00	45:25	4:29	8:59	146 143-149	1311	173 170-176	2/5
5.50	49:54	4:29	8:58	145 141-148	1299	173 170-176	6/3
6.00	54:11	4:17	8:34	144 141-148	1234	174 170-178	0/11
6.50	58:52	4:41 +9	9:22	145 134-151	1358	173 168-178	5/5
7.00	1:03:27	4:35 +2	9:09	145 140-150	1327	173 168-178	5/4
7.50	1:07:50	4:23	8:46	144 140-151	1263	173 166-178	2/12
8.00	1:12:14	4:24	8:48	147 144-149	1294	172 168-176	7/5
8.50	1:16:30	4:16	8:32	146 143-151	1247	173 170-178	3/3
9.00	1:21:00	4:30	9:00	149 146-152	1341	172 162-176	5/2
9.50	1:25:19	4:19	8:38	148 144-150	1277	173 170-178	2/6
10.00	1:29:41	4:22	8:44	150 146-154	1311	174 170-178	6/1
10.50	1:34:09	4:28	8:57	148 140-152	1324	173 156-178	1/7
11.00	1:38:33	4:24	8:49	150 147-152	1321	173 156-178	3/4
11.50	1:42:57	4:24	8:47	153 150-155	1344	173 154-180	3/4
12.00	1:47:28	4:31	9:03	151 148-154	1366	172 162-178	4/3
12.12	1:48:38	1:10	9:17	151 149-153	1401	174 170-176	1/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 49m, Flat prediction 1:47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	9:47
12 5.5%	8:31
12 1.7%	9:38
See your biggest climbs

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	12.1	1:48:08	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.40%	More
800m	4:03	8:09	47.01%	More
1km	5:08	8:15	48.61%	More
Mile	8:34	8:34	50.09%	More
5k	27:08	8:44	55.25%	More
5 miles	44:00	8:48	55.49%	More
10k	54:52	8:50	55.66%	More
10 miles	1:28:53	8:53	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.95
5km	25:31	8:13	58.73
5M	42:15	8:27	57.78
10km	53:12	8:34	57.41
10M	1:28:06	8:49	56.96
Half	1:57:18	8:57	55.79
20M	3:03:41	9:11	55.92
Mara	4:04:33	9:20	55.55

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