Mon 6th Jan 2020 at 11:00am by mugfordb

Run > General

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Time
37:13
Miles
3.80
Min/mi
9:48
Pacing
89%
WAVA
49.97
Stride(cm)
104
Cals
560
Cadence
158
BPM
153
%MHR
81.2
B/mi
1503
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Work Lunchtime Run
Split Summary
===
1) 1m - 9:37(9:37/m) 144/159bpm 124cal 6.24/7.31mph
2) 1m - 9:33(9:33/m) 156/164bpm 152cal 6.28/7.64mph
3) 1m - 10:19(10:19/m) 159/165bpm 162cal 5.81/6.66mph
4) 0.8m - 7:43(9:41/m) 159/165bpm 122cal 6.2/7.35mph

9:37 9:33 10:19 7:43

Pin Map

0mi in 0

Pace

21%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	105 82-128	902	165 162-168	2/4
0.25	2:14	1:10	9:18	135 129-141	1255	165 162-168	4/1
0.38	3:23	1:09	9:10	142 139-146	1303	162 160-164	5/1
0.50	4:32	1:09	9:11	153 147-156	1405	162 156-164	3/0
0.63	5:43	1:11	9:28	147 144-151	1392	156 128-166	0/6
0.75	6:53	1:10	9:19	148 144-155	1379	163 138-170	8/2
0.88	8:19	1:27	11:34	156 152-159	1803	153 116-158	9/0
1.00	9:37	1:17	10:19	157 156-158	1619	158 154-166	4/1
1.13	10:56	1:19	10:30	158 157-160	1659	160 156-162	9/0
1.25	12:08	1:12	9:37	155 152-157	1490	157 150-162	1/7
1.38	13:08	1:00	8:04	154 151-157	1242	160 154-162	1/16
1.50	14:18	1:10	9:17	147 145-150	1364	162 158-170	4/11
1.63	15:36	1:19	10:28	149 141-156	1560	160 136-166	2/2
1.75	16:52	1:15	10:02	160 156-162	1606	160 158-162	6/0
1.88	18:00	1:09	9:09	162 161-163	1483	160 158-162	5/2
2.00	19:10	1:10	9:16	161 159-163	1493	161 160-162	4/2
2.13	20:23	1:13	9:44	161 161-162	1567	161 160-164	4/1
2.25	21:37	1:14	9:51	161 159-163	1586	159 152-162	2/1
2.38	22:50	1:13	9:44	158 157-161	1538	159 158-162	0/3
2.50	24:08	1:19	10:29	154 152-156	1615	160 158-162	0/4
2.63	25:18	1:10	9:18	156 154-157	1450	162 158-164	1/8
2.75	26:36	1:18	10:26	159 157-160	1658	157 148-164	5/2
2.88	28:04	1:28	11:42	163 160-165	1906	145 110-156	10/1
3.00	29:30	1:26	11:24	161 159-164	1836	144 118-162	3/5
3.13	30:36	1:07	8:55	157 155-161	1399	156 116-162	0/10
3.25	32:00	1:23	11:06	157 155-160	1742	153 106-166	5/0
3.38	33:15	1:16	10:06	163 161-165	1646	157 154-162	5/2
3.50	34:32	1:17	10:14	159 158-161	1627	158 156-160	0/4
3.63	35:43	1:11	9:25	160 158-163	1508	159 158-160	0/4
3.75	36:52	1:09	9:12	157 156-161	1446	162 158-168	3/4
3.80	37:12	20	7:18	163 162-164	1190	173 172-174	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 37m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	10:20
17 8.1%	12:09
14 2.0%	8:59
See your biggest climbs

Cadence

158 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	3.7	36:10	9:40
Walk	2.8	122	0.1	1:02	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.01%	More
800m	4:26	8:55	45.24%	More
1km	5:38	9:04	46.36%	More
Mile	9:23	9:23	47.20%	More
5k	30:23	9:47	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	29:44	9:34	50.75
5M	50:33	10:07	48.67
10km	1:04:25	10:22	47.73
10M	1:49:32	10:57	46.43
Half	2:28:02	11:18	45.13
20M	3:57:21	11:52	44.60
Mara	5:20:47	12:15	44.01

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