Mon 6th Jan 2020 at 11:00am by robbodj

Run > General

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Time
44:55
Miles
7.01
Min/mi
6:24
Pacing
6%
WAVA
68.36
Stride(cm)
133
Cals
708
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 99cal 8.02/9.54mph
2) 1m - 6:41(6:41/m) 98cal 8.98/9.96mph
3) 1m - 6:42(6:42/m) 99cal 8.95/9.79mph
4) 1m - 6:24(6:24/m) 102cal 9.38/10.37mph
5) 1m - 6:17(6:17/m) 104cal 9.56/9.87mph
6) 1m - 5:53(5:53/m) 100cal 10.19/11.67mph
7) 1m - 5:26(5:26/m) 106cal 11.05/14.05mph
8) 0.01m - 3(4:29/m) 13.36/10.83mph

7:29 6:41 6:42 6:24 6:17 5:53 5:26 3

Pace

17%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:49	182 174-186
0.50	3:39	1:42	6:49	187 182-190
0.75	8:40	5:00 +3:01	20:02	183 118-196
1.00	10:29	1:49	7:16	186 174-190
1.25	13:09	2:40 +54	10:40	184 172-190
1.50	14:42	1:33	6:12	187 182-190
1.75	16:23	1:41	6:46	185 168-190
2.00	19:10	2:47 +1:07	11:08	181 118-190
2.25	20:44	1:34	6:16	189 186-190
2.50	22:19	1:35	6:21	190 186-192
2.75	26:47	4:27 +2:37	17:49	184 118-192
3.00	28:32	1:45	6:59	189 184-194
3.25	30:08	1:36	6:26	192 190-194
3.50	31:43	1:34	6:18	189 178-194
3.75	33:15	1:32	6:09	189 186-192
4.00	36:58	3:44 +2:03	14:54	187 118-194
4.25	38:34	1:35	6:21	191 188-194
4.50	40:07	1:33	6:12	189 186-192
4.75	41:41	1:34	6:17	193 188-196
5.00	43:15	1:34	6:18	191 188-194
5.25	47:46	4:31 +2:53	18:04	188 182-190
5.50	49:15	1:29	5:55	194 186-198
5.75	50:39	1:24	5:37	197 188-200
6.00	52:01	1:22	5:28	196 190-200
6.25	53:17	1:15	5:02	196 192-200
6.50	54:40	1:23	5:33	193 184-204
6.75	56:05	1:25	5:41	194 186-198
7.00	57:27	1:22	5:28	196 190-200
7.01	57:31	4	5:40	196 196-196

Cadence

189 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	190	7	43:48	7:35
Walk	6.6	118	0	4:26	3:59:14
Pause	13.9	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	61.04%	More
800m	2:35	5:11	67.47%	More
1km	3:16	5:15	69.69%	More
Mile	5:23	5:23	72.89%	More
5k	21:10	6:49	62.98%	More
5 miles	38:16	7:39	56.56%	More
10k	48:30	7:48	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	68.85
5km	18:58	6:06	70.31
5M	31:24	6:17	68.93
10km	39:32	6:22	68.37
10M	1:05:27	6:33	68.20
Half	1:27:09	6:39	67.22
20M	2:16:28	6:49	68.03
Mara	3:01:42	6:56	68.13

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