Mon 6th Jan 2020 at 11:00am by Ocelot Spleens

Walk > General

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Time
28:29
Miles
1.26
Min/mi
22:36
Stride(cm)
68
Cals
162
Cadence
105
BPM
107
%MHR
64.7
B/mi
2412
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 104/141bpm 132cal 53/57rpm 2.57/0mph
2) 0.26m - 5:09(19:46/m) 116/132bpm 30cal 53/57rpm 3.04/0mph

23:20 5:09

Pace

15%

11%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:16	102 98-105	2271	106 104-108	1/0
0.13	2:32	1:08	18:09	102 100-106	1851	105 104-108	0/1
0.19	3:43	1:12	19:11	103 101-104	1976	106 104-108	1/1
0.25	4:57	1:13	19:33	103 101-106	2014	106 104-108	0/0
0.31	6:08	1:11	18:55	90 86-100	1703	105 102-106	0/0
0.38	7:19	1:11	19:01	103 88-108	1959	105 104-108	1/0
0.44	8:35	1:16	20:15	106 104-108	2146	105 102-108	0/1
0.50	9:48	1:13	19:33	105 104-106	2053	104 102-106	0/1
0.56	11:45	1:57	31:11	106 99-112	3306	104 102-106	0/0
0.63	13:10	1:25	22:43	99 83-115	2248	112 112-112	1/1
0.69	14:21	1:11	18:56	103 86-116	1951	112 112-112	1/1
0.75	16:33	2:12	35:12	97 83-106	3414	112 112-112	1/1
0.81	19:22	2:49	44:59	94 80-103	4229	110 94-114	1/1
0.88	20:54	1:32	24:32	121 102-141	2968	103 98-112	1/1
0.94	22:09	1:15	19:56	123 113-132	2451	104 98-110	2/0
1.00	23:21	1:12	19:11	115 110-121	2205	105 102-106	1/0
1.06	24:34	1:14	19:38	122 116-132	2394	103 100-106	1/0
1.13	25:47	1:12	19:15	113 109-117	2175	105 100-108	3/0
1.19	27:00	1:14	19:40	114 111-123	2242	106 100-112	1/2
1.25	28:12	1:12	19:11	118 115-120	2264	107 100-114	0/2
1.26	28:30	18	27:23	108 105-115	2957	105 100-114	0/0

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:35	19:16	More
1km	12:44	20:30	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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