Mon 6th Jan 2020 at 10:00am by hillstrider

Run > Trail Run

windy
v cold

Follow User
0 👍

Time
1:11:40
Miles
6.01
Min/mi
11:55
Pacing
62%
WAVA
50.61
Stride(cm)
82
Cals
768
Cadence
164
BPM
172
%MHR
102.5
B/mi
2053
Asc(m)
167
Hillscore
6
Surface
Trail

Notes & Comments

Forest run on gravel trails with Sarah H.

Split Summary
===
1) 1m - 12:03(12:03/m) 158/182bpm 113cal 4.98/5.72mph
2) 1m - 11:04(11:04/m) 177/190bpm 121cal 5.42/6.01mph
3) 1m - 12:08(12:08/m) 183/189bpm 142cal 4.94/6.62mph
4) 1m - 11:01(11:01/m) 185/189bpm 132cal 5.44/6.05mph
5) 1m - 11:36(11:36/m) 173/191bpm 121cal 5.18/5.8mph
6) 1m - 13:41(13:41/m) 172/191bpm 138cal 4.39/6.07mph
7) 0.01m - 7(13:15/m) 188/189bpm 1cal 4.53/5.24mph

12:03 11:04 12:08 11:01 11:36 13:41 7

Pin Map

0mi in 0

Pace

58%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	125 90-137	1549	172 168-176	3/9
0.50	6:00	2:54	11:37	160 120-172	1858	170 162-176	6/4
0.75	9:08	3:08	12:32	169 164-174	2119	166 84-176	13/4
1.00	12:03	2:55	11:38	174 170-182	2025	164 84-176	4/19
1.25	14:53	2:50	11:21	174 171-177	1976	166 86-174	4/3
1.50	17:40	2:47	11:08	176 170-179	1961	169 164-174	4/5
1.75	20:19	2:39	10:35	177 173-182	1874	171 168-176	5/7
2.00	25:38	5:19 +2:31	21:14	181 174-190	3844	163 82-176	11/3
2.25	28:44	3:07	12:26	183 179-186	2276	165 82-172	6/16
2.50	32:03	3:18	13:14	179 161-189	2369	162 94-172	2/9
2.75	35:13	3:10	12:42	184 181-187	2336	158 82-176	3/2
3.00	37:47	2:34	10:15	183 180-185	1874	178 170-188	9/4
3.25	40:37	2:50	11:21	185 182-187	2099	163 86-174	15/8
3.50	43:16	2:39	10:34	186 183-189	1966	169 162-174	3/14
3.75	46:05	2:50	11:19	185 183-187	2093	163 84-170	6/2
4.00	48:48	2:43	10:51	185 182-188	2007	168 158-172	3/6
4.25	51:47	2:59 +10	11:56	171 164-183	2040	168 162-178	3/6
4.50	54:57	3:10	12:42	173 170-174	2196	165 156-174	23/0
4.75	57:43	2:46	11:02	171 168-175	1888	170 162-174	3/13
5.00	1:00:34	2:51	11:23	177 168-191	2014	170 158-176	5/6
5.25	1:03:33	3:00	11:59	175 172-178	2098	160 86-174	10/2
5.50	1:08:29	4:55	19:41	169 143-179	3327	147 108-168	4/15
5.75	1:11:28	2:59	11:57	169 143-187	2020	164 84-170	5/1
6.00	1:14:14	2:46	11:05	177 170-191	1962	154 84-174	8/3
6.01	1:14:21	7	13:42	187 186-187	2563	170 170-170	0/0

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 26m, Flat prediction 1:09:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	11:03
16 5.2%	12:17
13 4.9%	11:54
10 3.1%	23:32
See your biggest climbs

Cadence

164 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	5.8	1:08:06	11:44
Walk	8.4	98	0.2	6:15	31:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	43.24%	More
800m	5:16	10:35	46.64%	More
1km	6:36	10:38	48.34%	More
Mile	10:48	10:48	49.98%	More
5k	36:05	11:37	51.09%	More
5 miles	1:00:27	12:05	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	61.23
5km	33:09	10:40	55.61
5M	57:48	11:34	51.96
10km	1:14:31	12:00	50.37
10M	2:09:54	12:59	48.03
Half	2:58:05	13:36	46.14
20M	4:51:57	14:36	44.61
Mara	6:40:13	15:17	43.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry