Mon 6th Jan 2020 at 11:00am by Lisa1907

Run > General

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Time
21:38
Miles
2.50
Min/mi
8:39
Pacing
65%
WAVA
55.39
Stride(cm)
111
Cals
259
Cadence
168
BPM
155
%MHR
90.4
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/150bpm 92cal 7.18/36.63mph
2) 1m - 8:31(8:31/m) 164/172bpm 107cal 7.04/7.26mph
3) 0.5m - 4:46(9:28/m) 162/171bpm 60cal 6.34/7.45mph

8:21 8:31 4:46

Pace

12%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	24	24	3:08	121 116-124	379	166 102-182
0.25	1:31	1:08	9:02	137 123-142	1237	171 168-174
0.38	2:42	1:10	9:23	145 141-149	1361	170 168-172
0.50	3:51	1:09	9:14	141 133-148	1301	169 164-172
0.63	5:47	1:56 +47	15:26	136 123-148	2099	166 162-170
0.75	6:55	1:09	9:09	139 134-144	1271	164 162-166
0.88	8:01	1:05	8:43	146 143-149	1272	167 166-168
1.00	9:07	1:07	8:53	147 145-150	1306	165 162-168
1.13	10:33	1:26 +21	11:27	154 144-170	1764	171 162-176
1.25	11:37	1:04	8:28	163 158-166	1380	170 166-174
1.38	12:39	1:03	8:22	168 164-171	1405	169 168-174
1.50	13:40	1:01	8:09	166 160-172	1352	170 168-172
1.63	14:48	1:07 +3	8:59	163 160-166	1463	169 158-174
1.75	15:53	1:06	8:46	163 158-168	1428	166 162-168
1.88	16:58	1:05	8:39	167 159-170	1444	165 158-168
2.00	18:03	1:05	8:41	170 168-172	1475	167 166-168
2.13	19:58	1:55 +43	15:20	165 152-171	2531	168 162-172
2.25	21:30	1:32 +23	12:13	162 152-167	1979	171 164-176
2.38	22:46	1:15 +3	10:04	162 157-169	1630	170 162-174
2.50	24:17	1:32 +20	12:13	160 153-166	1956	165 106-172
2.50	24:19	2	11:49	163 163-163	1926	166 166-166

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	168	2.5	21:28	9:42
Walk	0.6	104	0	9	5:59
Still	0.5	-	-	8	-
Pause	9.5	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.61%	More
800m	4:07	8:17	46.69%	More
1km	5:14	8:26	47.94%	More
Mile	8:56	8:56	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.66
5km	27:14	8:46	55.29
5M	45:06	9:01	54.41
10km	56:47	9:08	54.07
10M	1:34:02	9:24	53.64
Half	2:05:12	9:33	52.54
20M	3:16:04	9:48	52.65
Mara	4:21:02	9:58	52.29

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