Mon 6th Jan 2020 at 10:00am by DeadDullRacing

Run > General

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Time
15:18
Miles
1.54
Min/mi
9:56
Pacing
91%
WAVA
46.71
Stride(cm)
96
Cals
127
Cadence
168
BPM
142
%MHR
83.1
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 145/152bpm 83cal 6.25/6.85mph
2) 0.54m - 5:42(10:31/m) 141/152bpm 44cal 5.71/6.59mph

9:36 5:42

Pace

16%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	134 114-146	1405	163 120-168
0.13	1:15	36	9:37	143 136-148	1375	169 166-170
0.19	1:53	38	10:04	145 143-146	1460	168 166-168
0.25	2:29	36	9:36	147 144-150	1410	169 168-170
0.31	3:08	39	10:20	148 146-151	1528	168 168-170
0.38	3:45	37	9:49	144 142-146	1414	169 166-170
0.44	4:19	35	9:17	142 140-147	1319	170 168-172
0.50	4:57	37	9:56	144 142-147	1431	169 168-170
0.56	5:35	38	10:06	146 144-150	1474	169 166-172
0.63	6:10	35	9:21	149 146-152	1393	169 166-172
0.69	6:44	34	9:10	148 146-150	1357	172 172-172
0.75	7:17	33	8:47	148 146-149	1299	173 172-174
0.81	7:51	34	9:02	146 145-148	1319	172 172-172
0.88	8:25	34	9:10	144 143-146	1319	173 172-174
0.94	9:00	35	9:19	144 143-145	1342	173 172-174
1.00	9:36	36	9:28	147 146-148	1392	173 172-174
1.06	10:19	43	11:27	148 146-150	1694	171 168-174
1.13	11:02	43	11:27	147 144-151	1684	164 146-172
1.19	11:44	43	11:21	143 134-148	1624	177 128-246
1.25	12:19	35	9:18	134 132-137	1245	170 168-174
1.31	13:05	46	12:20	135 126-145	1665	149 122-174
1.38	13:44	39	10:21	141 136-144	1460	171 170-174
1.44	14:20	36	9:41	138 134-142	1337	172 170-172
1.50	14:54	34	9:02	138 134-140	1247	172 170-174
1.54	15:17	23	9:09	141 140-141	1291	173 172-174

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	1.5	14:50	9:49
Walk	2.9	130	0	27	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	39.72%	More
800m	4:37	9:17	42.47%	More
1km	5:48	9:20	44.03%	More
Mile	9:32	9:32	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.99
5km	32:12	10:22	47.28
5M	53:19	10:40	46.56
10km	1:07:07	10:48	46.30
10M	1:51:09	11:07	45.94
Half	2:27:59	11:18	44.99
20M	3:51:45	11:35	45.08
Mara	5:08:33	11:47	44.75

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