Mon 6th Jan 2020 at 9:00am by DeadDullRacing

Run > General

Follow User
0 👍

Time
16:17
Miles
1.58
Min/mi
10:18
Pacing
86%
WAVA
45.07
Stride(cm)
94
Cals
111
Cadence
166
BPM
126
%MHR
73.6
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 125/141bpm 69cal 5.88/7.22mph
2) 0.58m - 6:04(10:30/m) 132/144bpm 42cal 5.72/6.7mph

10:13 6:04

Pace

13%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	105 83-133	1103	159 120-166
0.13	1:22	43	11:28	126 115-141	1444	164 162-166
0.19	2:01	38	10:12	125 122-127	1274	167 166-168
0.25	2:38	37	9:55	126 124-128	1250	167 164-168
0.31	3:19	41	10:58	127 125-128	1392	166 162-168
0.38	3:54	35	9:26	128 126-129	1208	169 168-170
0.44	4:33	39	10:23	130 129-132	1349	168 166-172
0.50	5:10	37	9:45	129 128-130	1258	169 166-170
0.56	5:43	33	8:53	131 129-133	1164	171 170-172
0.63	6:17	34	8:59	131 129-132	1177	173 172-174
0.69	6:52	35	9:16	129 128-131	1196	172 170-174
0.75	7:28	36	9:42	126 125-127	1223	172 170-172
0.81	8:01	33	8:54	122 119-123	1087	173 172-176
0.88	8:36	35	9:17	128 125-131	1188	173 172-174
0.94	9:17	40	10:47	126 123-128	1359	173 170-178
1.00	10:12	55	14:44	123 117-128	1812	125 120-128
1.06	10:46	34	9:00	118 104-134	1063	169 168-170
1.13	11:19	34	8:59	136 127-144	1222	170 168-172
1.19	11:55	36	9:31	137 135-141	1304	172 172-172
1.25	12:31	36	9:36	135 132-136	1297	172 172-172
1.31	13:24	53	14:03	134 133-135	1882	170 168-172
1.38	14:01	37	9:52	134 133-135	1322	174 172-178
1.44	14:37	36	9:39	133 130-136	1284	173 172-174
1.50	15:14	37	9:53	136 135-138	1343	172 170-174
1.56	16:01	47	12:28	129 125-133	1609	154 128-174
1.58	16:17	16	17:06	125 123-128	2138	137 120-170

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	169	1.5	14:52	9:59
Walk	8.7	124	0.1	1:25	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.78%	More
800m	4:38	9:20	42.20%	More
1km	5:50	9:23	43.78%	More
Mile	9:52	9:52	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.42
5km	33:21	10:44	45.65
5M	55:13	11:03	44.96
10km	1:09:31	11:11	44.70
10M	1:55:07	11:31	44.35
Half	2:33:17	11:42	43.44
20M	4:00:02	12:00	43.52
Mara	5:19:34	12:12	43.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry