Mon 6th Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:05
Miles
1.57
Mph
10.4
Cals
51
BPM
113
%MHR
66.1
B/mi
654
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 9:05(5:48/m) 110/148bpm 51cal 10.35/13.11mph

9:05

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.48	95 93-96	880	0/1
0.13	1:01	27	8.47	95 95-95	673	0/1
0.19	1:23	21	10.53	95 95-95	541	0/0
0.25	1:43	20	11.04	95 95-95	516	0/0
0.31	2:02	19	11.86	95 94-95	480	0/0
0.38	2:21	19	11.91	94 94-95	474	0/0
0.44	2:41	20	11.04	98 97-98	533	1/0
0.50	3:03	21	10.54	98 97-99	558	1/0
0.56	3:23	20	11.24	95 93-96	507	0/0
0.63	3:43	21	10.91	95 95-95	523	1/0
0.69	4:03	20	11.29	118 104-124	627	0/1
0.75	4:22	19	11.76	117 112-119	597	0/1
0.81	4:41	19	12.01	107 105-109	535	0/0
0.88	5:00	19	12.13	103 102-103	509	0/1
0.94	5:20	20	11.31	101 101-101	536	0/1
1.00	5:41	21	10.67	101 101-102	568	0/1
1.06	6:02	21	10.56	107 105-109	608	1/0
1.13	6:22	20	11.38	107 106-108	564	1/0
1.19	6:43	22	10.33	117 111-122	680	1/0
1.25	7:06	23	9.81	125 109-141	764	1/0
1.31	7:27	21	10.76	136 135-139	759	0/0
1.38	7:49	22	10.43	134 132-135	771	1/1
1.44	8:14	25	9.00	134 132-136	894	1/0
1.50	8:36	23	9.98	137 135-138	824	0/1
1.56	9:03	27	8.46	143 139-146	1014	1/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:37	5:15	More
1km	3:15	5:13	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:39	6:28
20km	1:21:24	6:33
15 miles	1:39:22	6:37
20 miles	2:14:48	6:44
40km	2:49:43	6:50
25 miles	2:50:46	6:50
42km	2:58:44	6:51
50 miles	5:56:02	7:07
56 miles	6:41:29	7:10
100 miles	12:22:19	7:25
112 miles	13:57:04	7:28

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