Mon 6th Jan 2020 at 10:00am by MelanieLH

Run > General

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Time
1:16:13
Miles
5.59
Min/mi
13:38
Pacing
67%
WAVA
36.57
Stride(cm)
79
Cals
409
Cadence
149
BPM
121
%MHR
70.8
B/mi
1650
Asc(m)
169
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 122/144bpm 82cal 4.76/6.7mph
2) 1m - 14:57(14:57/m) 121/144bpm 85cal 4.02/6.82mph
3) 1m - 16:48(16:48/m) 116/166bpm 75cal 3.57/6.41mph
4) 1m - 15:05(15:05/m) 110/140bpm 55cal 3.98/6.91mph
5) 1m - 9:09(9:09/m) 139/151bpm 73cal 6.55/7.2mph
6) 0.59m - 7:38(12:50/m) 125/144bpm 39cal 4.68/6.72mph

12:37 14:57 16:48 15:05 9:09 7:38

Pin Map

0mi in 0

Pace

46%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	108 67-132	1260	162 112-182	0/13
0.50	5:22	2:27	9:46	133 127-139	1300	174 172-178	4/0
0.75	9:07	3:45	15:00	124 102-140	1861	146 116-180	18/0
1.00	12:34	3:28	13:50	126 99-144	1744	147 120-182	23/0
1.25	16:25	3:50	15:21	121 106-134	1858	136 112-178	23/0
1.50	19:18	2:53	11:32	123 104-140	1418	161 112-178	4/4
1.75	22:52	3:35	14:19	129 109-144	1847	137 122-174	22/0
2.00	27:30	4:38	18:30	117 106-132	2165	122 106-238	29/0
2.25	32:05	4:35	18:20	130 106-165	2383	128 96-168	12/17
2.50	36:11	4:06	16:26	115 97-129	1889	151 110-172	1/40
2.75	39:37	3:26	13:42	109 86-132	1494	149 112-172	6/11
3.00	44:17	4:40	18:41	112 88-131	2092	135 110-172	0/9
3.25	47:37	3:20	13:19	113 91-130	1505	156 116-176	5/3
3.50	51:21	3:44	14:55	109 86-130	1626	151 104-176	2/2
3.75	56:53	5:32	22:10	104 93-121	2304	115 102-126	0/8
4.00	59:23	2:31	10:02	126 94-140	1264	169 122-176	0/10
4.25	1:01:34	2:11	8:44	138 136-141	1205	172 170-172	0/9
4.50	1:03:50	2:15	9:01	140 137-143	1263	173 172-176	0/11
4.75	1:06:16	2:26	9:44	138 127-143	1343	166 124-178	0/7
5.00	1:08:33	2:17	9:08	141 127-151	1288	175 170-178	0/11
5.25	1:11:08	2:35	10:22	131 121-144	1357	166 118-180	0/8
5.50	1:14:33	3:24	13:38	125 106-140	1704	144 114-178	11/0
5.60	1:20:52	6:19 +4:40	1:04:58	113 95-125	7341	120 112-126	2/0

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 137m, Flat prediction 1:05:25

Elevation Graph

Biggest Climbs (m)	Min/mi
137 4.6%	14:26
14 4.6%	43:25
See your biggest climbs

Cadence

149 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	172	3.3	31:06	10:44
Walk	52.0	119	2.3	44:31	19:40
Still	0.7	-	-	35	-
Pause	5.5	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.79%	More
800m	4:19	8:40	45.46%	More
1km	5:25	8:42	47.20%	More
Mile	9:07	9:07	47.83%	More
5k	39:40	12:46	38.38%	More
5 miles	1:08:10	13:38	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	35.42
5km	40:54	13:10	37.22
5M	1:07:43	13:33	36.66
10km	1:25:16	13:43	36.44
10M	2:21:11	14:07	36.16
Half	3:07:59	14:21	35.42
20M	4:54:22	14:43	35.49
Mara	6:31:55	14:58	35.23

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