Mon 6th Jan 2020 at 8:00am by mole-thing

Run > Medium Long Run

windy
cold

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Time
2:47:47
Miles
12.22
Min/mi
13:44
Pacing
85%
WAVA
39.16
Stride(cm)
78
Cals
1399
Cadence
150
BPM
117
%MHR
62.4
B/mi
1603
Asc(m)
257
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 125/147bpm 134cal 4.5/5.87mph
2) 1m - 13:57(13:57/m) 113/128bpm 112cal 4.3/5.76mph
3) 1m - 15:33(15:33/m) 114/123bpm 115cal 3.86/5.74mph
4) 1m - 13:51(13:51/m) 108/121bpm 105cal 4.33/5.43mph
5) 1m - 13:32(13:32/m) 114/126bpm 115cal 4.43/5.47mph
6) 1m - 13:57(13:57/m) 114/122bpm 112cal 4.3/5.57mph
7) 1m - 13:46(13:46/m) 112/123bpm 113cal 4.36/5.76mph
8) 1m - 14:55(14:55/m) 116/128bpm 117cal 4.02/5.11mph
9) 1m - 12:50(12:50/m) 118/127bpm 112cal 4.68/6.26mph
10) 1m - 13:46(13:46/m) 118/125bpm 111cal 4.36/5.43mph
11) 1m - 14:12(14:12/m) 120/132bpm 117cal 4.22/5.3mph
12) 1m - 11:51(11:51/m) 127/137bpm 113cal 5.07/6.2mph
13) 0.22m - 2:18(10:23/m) 131/134bpm 23cal 5.78/6.22mph

13:21 13:57 15:33 13:51 13:32 13:57 13:46 14:55 12:50 13:46 14:12 11:51 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:31	6:31	13:02	129 99-147	1682	157 118-162	8/9
1.00	13:20	6:49	13:37	121 107-138	1648	151 114-166	21/12
1.50	20:07	6:47	13:34	114 103-127	1547	147 102-160	5/25
2.00	27:16	7:10	14:19	112 103-121	1604	147 106-158	9/15
2.50	34:35	7:18	14:37	111 103-121	1622	146 110-160	6/13
3.00	42:50	8:15	16:30	117 110-123	1930	145 114-152	25/1
3.50	50:04	7:14	14:29	108 99-119	1563	141 110-158	3/15
4.00	56:40	6:36	13:13	108 102-116	1427	147 112-158	2/20
4.50	1:03:30	6:50	13:40	116 103-126	1585	148 104-158	11/6
5.00	1:10:13	6:43	13:25	113 103-124	1516	149 110-166	4/12
5.50	1:17:20	7:07	14:14	112 96-120	1594	146 112-158	5/8
6.00	1:24:09	6:50	13:39	116 105-122	1584	151 84-158	5/5
6.50	1:30:44	6:35	13:10	113 106-119	1488	152 114-160	5/9
7.00	1:37:55	7:10	14:21	111 98-123	1593	148 114-164	6/14
7.50	1:45:33	7:38	15:16	116 103-126	1771	153 118-158	11/9
8.00	1:52:50	7:17	14:33	116 108-128	1689	143 102-166	11/5
8.50	1:58:41	5:51	11:42	120 111-127	1405	157 126-162	4/10
9.00	2:05:40	6:59	13:58	115 99-122	1605	143 112-160	8/7
9.50	2:12:28	6:49	13:38	120 115-124	1635	154 114-160	15/7
10.00	2:19:26	6:57	13:55	115 103-125	1600	153 114-160	13/11
10.50	2:26:43	7:17	14:34	117 103-124	1705	151 118-158	13/8
11.00	2:33:38	6:55	13:51	123 110-131	1703	154 150-158	24/3
11.50	2:39:20	5:42	11:24	125 117-132	1426	160 154-166	10/16
12.00	2:45:29	6:08	12:17	128 119-137	1572	156 108-164	15/6
12.22	2:47:47	2:18	10:25	131 128-134	1365	161 158-164	2/4

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 70m, Flat prediction 2:46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	13:53
25 3.0%	16:14
24 5.6%	12:39
18 3.2%	14:28
18 3.2%	14:00
See your biggest climbs

Cadence

150 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	154	11.3	2:30:59	13:18
Walk	9.9	115	0.9	16:35	18:58
Still	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.27%	More
800m	5:21	10:45	39.06%	More
1km	6:40	10:44	40.75%	More
Mile	11:21	11:21	40.70%	More
5k	40:39	13:05	38.72%	More
5 miles	1:06:23	13:17	38.73%	More
10k	1:23:31	13:27	38.49%	More
10 miles	2:17:38	13:46	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	39.08
5km	39:18	12:39	40.04
5M	1:05:04	13:01	39.51
10km	1:21:55	13:11	39.25
10M	2:15:40	13:34	39.24
Half	3:00:37	13:47	38.74
20M	4:42:51	14:09	39.20
Mara	6:16:35	14:22	39.26

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