Mon 6th Jan 2020 at 10:00am by Gogsy!

Run > General

windy

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Time
51:12
Miles
4.80
Min/mi
10:40
Pacing
86%
WAVA
49.47
Cals
701
BPM
127
%MHR
76.3
B/mi
1352
Asc(m)
42
Surface
Road

Notes & Comments

Steady start to the training year

11:28 10:52 10:31 10:27 7:54

Pace

13%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	116 81-132	1417	1/2
0.50	5:55	2:52	11:27	123 120-126	1409	1/1
0.75	8:43	2:48	11:11	127 124-128	1421	0/2
1.00	11:28	2:45	11:02	127 125-130	1401	3/2
1.25	14:09	2:41	10:43	125 124-126	1340	6/1
1.50	16:48	2:39	10:34	127 125-130	1342	2/1
1.75	19:32	2:44	10:56	128 126-131	1400	2/1
2.00	22:21	2:49	11:16	128 126-131	1441	3/4
2.25	25:01	2:40	10:39	128 127-130	1364	1/2
2.50	28:22	3:21	13:24	123 112-128	1649	2/2
2.75	31:02	2:40	10:40	126 123-127	1345	3/1
3.00	33:32	2:30	10:00	126 125-127	1260	3/3
3.25	36:10	2:39	10:34	128 125-130	1353	1/2
3.50	38:46	2:35	10:21	128 127-130	1325	2/2
3.75	41:24	2:38	10:32	129 128-130	1358	1/7
4.00	43:58	2:34	10:16	131 127-133	1345	2/3
4.25	46:27	2:30	9:58	130 129-132	1296	2/1
4.50	48:56	2:29	9:56	130 129-131	1291	2/1
4.75	51:21	2:25	9:41	131 128-134	1268	2/1
4.80	51:52	31	10:02	132 132-132	1324	2/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 51:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.13%	More
800m	4:51	9:46	44.03%	More
1km	6:06	9:49	45.67%	More
Mile	9:57	9:57	47.66%	More
5k	32:58	10:37	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.78
5km	31:46	10:13	50.84
5M	53:33	10:43	49.34
10km	1:07:58	10:56	48.64
10M	1:54:33	11:27	47.82
Half	2:34:04	11:46	46.74
20M	4:05:05	12:15	46.56
Mara	5:29:37	12:35	46.16

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