Mon 6th Jan 2020 at 11:00am by UltraDunc
Run > Recovery Run
-
Time
19:01
-
Miles
2.03
-
Min/mi
9:22
-
Pacing
89%
-
WAVA
52.87
-
Cals
315
-
BPM
176
-
%MHR
97.8
-
B/mi
1649
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 191/201bpm 173cal
2) 1m - 8:30(8:30/m) 164/200bpm 139cal
3) 0.03m - 15(7:59/m) 145/146bpm 3cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:34 |
180 153-190 |
1902 |
1/1 |
0.13 |
1:22 |
43 |
11:25 |
188 185-191 |
2146 |
2/0 |
0.19 |
2:03 |
40 |
10:45 |
185 184-187 |
1988 |
0/0 |
0.25 |
2:38 |
36 |
9:30 |
191 187-194 |
1816 |
0/4 |
0.31 |
3:17 |
39 |
10:22 |
193 191-195 |
2001 |
0/1 |
0.38 |
4:00 |
42 |
11:16 |
191 190-193 |
2153 |
3/0 |
0.44 |
4:40 |
41 |
10:53 |
191 190-193 |
2079 |
3/0 |
0.50 |
5:22 |
42 |
11:11 |
188 187-190 |
2101 |
5/0 |
0.56 |
6:01 |
38 |
10:13 |
190 188-191 |
1941 |
0/2 |
0.63 |
6:38 |
37 |
9:53 |
191 190-193 |
1888 |
0/1 |
0.69 |
7:15 |
37 |
10:00 |
194 193-195 |
1940 |
0/1 |
0.75 |
7:51 |
36 |
9:41 |
191 190-193 |
1851 |
0/0 |
0.81 |
8:28 |
37 |
9:51 |
193 191-194 |
1901 |
0/1 |
0.88 |
9:05 |
36 |
9:41 |
194 193-195 |
1878 |
0/1 |
0.94 |
9:41 |
36 |
9:34 |
194 193-195 |
1857 |
2/0 |
1.00 |
10:14 |
34 |
8:58 |
198 195-201 |
1774 |
1/0 |
1.06 |
10:46 |
32 |
8:30 |
198 196-200 |
1685 |
2/0 |
1.13 |
11:22 |
36 |
9:29 |
195 193-196 |
1848 |
2/0 |
1.19 |
11:54 |
32 |
8:30 |
196 195-197 |
1665 |
0/3 |
1.25 |
12:27 |
33 |
8:48 |
193 192-194 |
1698 |
0/1 |
1.31 |
12:59 |
33 |
8:48 |
182 165-195 |
1601 |
0/1 |
1.38 |
13:31 |
32 |
8:30 |
158 146-166 |
1344 |
0/0 |
1.44 |
14:02 |
30 |
8:02 |
154 148-158 |
1238 |
0/1 |
1.50 |
14:32 |
30 |
8:06 |
145 144-146 |
1174 |
0/1 |
1.56 |
15:04 |
32 |
8:29 |
147 145-147 |
1247 |
0/0 |
1.63 |
15:36 |
32 |
8:30 |
148 147-149 |
1258 |
1/0 |
1.69 |
16:08 |
32 |
8:32 |
147 147-148 |
1254 |
0/1 |
1.75 |
16:39 |
31 |
8:17 |
149 148-150 |
1235 |
0/1 |
1.81 |
17:09 |
30 |
8:04 |
148 148-149 |
1194 |
0/0 |
1.88 |
17:41 |
32 |
8:31 |
148 146-150 |
1260 |
0/1 |
1.94 |
18:13 |
32 |
8:35 |
157 150-164 |
1348 |
0/1 |
2.00 |
18:45 |
32 |
8:25 |
145 143-148 |
1221 |
0/1 |
2.03 |
19:00 |
15 |
8:40 |
145 144-146 |
1256 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.82% |
More |
800m |
4:07 |
8:17 |
50.72% |
More |
1km |
5:11 |
8:20 |
52.49% |
More |
Mile |
8:30 |
8:30 |
54.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
55.98 |
5km |
31:25 |
10:07 |
50.09 |
5M |
55:05 |
11:01 |
46.67 |
10km |
1:11:12 |
11:28 |
45.16 |
10M |
2:04:49 |
12:29 |
42.65 |
Half |
2:51:40 |
13:06 |
40.76 |
20M |
4:42:49 |
14:08 |
39.20 |
Mara |
6:28:57 |
14:51 |
38.01 |
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