Mon 6th Jan 2020 at 11:00am by UltraDunc

Run > Recovery Run

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Time
19:01
Miles
2.03
Min/mi
9:22
Pacing
89%
WAVA
52.87
Cals
315
BPM
176
%MHR
97.8
B/mi
1649
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 191/201bpm 173cal
2) 1m - 8:30(8:30/m) 164/200bpm 139cal
3) 0.03m - 15(7:59/m) 145/146bpm 3cal

10:16 8:30 15

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:34	180 153-190	1902	1/1
0.13	1:22	43	11:25	188 185-191	2146	2/0
0.19	2:03	40	10:45	185 184-187	1988	0/0
0.25	2:38	36	9:30	191 187-194	1816	0/4
0.31	3:17	39	10:22	193 191-195	2001	0/1
0.38	4:00	42	11:16	191 190-193	2153	3/0
0.44	4:40	41	10:53	191 190-193	2079	3/0
0.50	5:22	42	11:11	188 187-190	2101	5/0
0.56	6:01	38	10:13	190 188-191	1941	0/2
0.63	6:38	37	9:53	191 190-193	1888	0/1
0.69	7:15	37	10:00	194 193-195	1940	0/1
0.75	7:51	36	9:41	191 190-193	1851	0/0
0.81	8:28	37	9:51	193 191-194	1901	0/1
0.88	9:05	36	9:41	194 193-195	1878	0/1
0.94	9:41	36	9:34	194 193-195	1857	2/0
1.00	10:14	34	8:58	198 195-201	1774	1/0
1.06	10:46	32	8:30	198 196-200	1685	2/0
1.13	11:22	36	9:29	195 193-196	1848	2/0
1.19	11:54	32	8:30	196 195-197	1665	0/3
1.25	12:27	33	8:48	193 192-194	1698	0/1
1.31	12:59	33	8:48	182 165-195	1601	0/1
1.38	13:31	32	8:30	158 146-166	1344	0/0
1.44	14:02	30	8:02	154 148-158	1238	0/1
1.50	14:32	30	8:06	145 144-146	1174	0/1
1.56	15:04	32	8:29	147 145-147	1247	0/0
1.63	15:36	32	8:30	148 147-149	1258	1/0
1.69	16:08	32	8:32	147 147-148	1254	0/1
1.75	16:39	31	8:17	149 148-150	1235	0/1
1.81	17:09	30	8:04	148 148-149	1194	0/0
1.88	17:41	32	8:31	148 146-150	1260	0/1
1.94	18:13	32	8:35	157 150-164	1348	0/1
2.00	18:45	32	8:25	145 143-148	1221	0/1
2.03	19:00	15	8:40	145 144-146	1256	1/0

Heart

176/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	10:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.82%	More
800m	4:07	8:17	50.72%	More
1km	5:11	8:20	52.49%	More
Mile	8:30	8:30	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	31:25	10:07	50.09
5M	55:05	11:01	46.67
10km	1:11:12	11:28	45.16
10M	2:04:49	12:29	42.65
Half	2:51:40	13:06	40.76
20M	4:42:49	14:08	39.20
Mara	6:28:57	14:51	38.01

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