Mon 6th Jan 2020 at 10:00am by Lisrun

Run > General

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Time
1:20:55
Miles
5.60
Min/mi
14:27
Pacing
50%
WAVA
38.87
Stride(cm)
78
Cals
675
Cadence
143
BPM
129
%MHR
77.9
B/mi
1869
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 119/142bpm 112cal 4.72/6.51mph
2) 1m - 15:05(15:05/m) 112/153bpm 99cal 3.98/6.8mph
3) 1m - 16:47(16:47/m) 122/157bpm 132cal 3.57/6.45mph
4) 1m - 15:06(15:06/m) 127/162bpm 120cal 3.97/6.68mph
5) 1m - 9:18(9:18/m) 158/172bpm 127cal 6.45/7.18mph
6) 0.6m - 11:55(19:55/m) 132/169bpm 85cal 3.01/6.7mph

12:43 15:05 16:47 15:06 9:18 11:55

Pace

53%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:22	115 77-140	1421	147 108-170
0.50	5:37	2:32	10:07	131 126-136	1325	169 166-172
0.75	9:17	3:40	14:41	123 101-140	1806	132 110-172
1.00	12:44	3:27	13:46	121 94-140	1666	145 114-170
1.25	16:39	3:55	15:39	118 98-153	1847	137 110-234
1.50	19:31	2:53	11:31	125 96-150	1439	162 110-236
1.75	23:07	3:36	14:24	117 99-140	1686	127 114-166
2.00	27:49	4:42	18:47	102 96-108	1916	111 98-122
2.25	32:45	4:56	19:42	117 96-146	2305	125 92-162
2.50	36:36	3:52	15:27	134 111-151	2069	144 106-172
2.75	40:01	3:24	13:38	131 105-157	1786	145 106-162
3.00	44:36	4:35	18:21	124 94-149	2275	128 104-164
3.25	48:03	3:27	13:48	137 109-160	1891	140 110-166
3.50	51:47	3:44	14:58	135 108-153	2019	135 102-166
3.75	57:23	5:35	22:21	113 106-131	2526	111 94-122
4.00	59:43	2:20	9:20	139 109-150	1296	166 164-170
4.25	1:01:52	2:10	8:38	158 146-172	1365	168 166-170
4.50	1:04:06	2:14	8:55	161 156-164	1435	167 164-170
4.75	1:06:37	2:31	10:04	155 144-162	1561	162 110-238
5.00	1:09:01	2:24	9:35	156 148-163	1494	163 122-168
5.25	1:11:26	2:25	9:41	155 142-162	1500	161 122-168
5.50	1:15:00	3:34	14:15	147 116-169	2095	131 114-168
5.60	1:20:56	5:56	1:00:13	115 106-119	6925	117 110-122

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	165	3.2	33:14	10:30
Walk	58.3	113	2.4	47:10	19:23
Still	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	46.39%	More
800m	4:16	8:35	52.90%	More
1km	5:21	8:37	54.98%	More
Mile	9:09	9:09	54.60%	More
5k	39:44	12:47	42.93%	More
5 miles	1:08:13	13:39	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	38.36
5km	43:20	13:57	39.37
5M	1:11:45	14:21	38.97
10km	1:30:21	14:32	38.77
10M	2:29:37	14:58	38.85
Half	3:19:11	15:12	38.40
20M	5:11:56	15:36	38.85
Mara	6:55:18	15:51	38.91

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