Mon 6th Jan 2020 at 10:00am by Sorequads

Run > Recovery Run

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Time
49:55
Miles
5.86
Min/mi
8:31
Pacing
86%
WAVA
50.46
Stride(cm)
107
Cadence
177
BPM
144
%MHR
87
B/mi
1223
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 160/184bpm
2) 1m - 8:16(8:16/m) 179/182bpm
3) 1m - 8:43(8:43/m) 129/177bpm
4) 1m - 8:12(8:12/m) 129/134bpm
5) 1m - 8:33(8:33/m) 128/136bpm
6) 0.86m - 7:30(8:43/m) 135/139bpm

8:41 8:16 8:43 8:12 8:33 7:30

Pace

30%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	103 51-178	898	176 162-188	4/5
0.50	4:29	2:18	9:13	178 174-184	1639	177 162-192	4/2
0.75	6:49	2:20	9:20	176 170-184	1644	176 162-192	8/9
1.00	8:40	1:51	7:24	176 173-179	1303	178 164-200	7/6
1.25	10:41	2:01	8:05	179 176-182	1446	180 166-200	4/5
1.50	12:44	2:02	8:09	180 179-181	1468	178 164-192	5/6
1.75	14:47	2:04	8:14	179 175-180	1474	177 164-194	6/2
2.00	16:55	2:08	8:31	178 175-180	1515	175 160-192	6/4
2.25	19:09	2:14	8:55	133 120-177	1186	177 164-188	8/5
2.50	21:14	2:06	8:23	128 124-132	1073	178 168-190	5/5
2.75	23:16	2:02	8:09	125 121-130	1018	178 162-196	6/6
3.00	25:38	2:21	9:25	130 126-136	1224	175 166-184	7/8
3.25	27:45	2:08	8:30	127 123-132	1080	178 150-198	6/7
3.50	29:51	2:05	8:22	131 128-132	1095	176 148-192	3/4
3.75	31:59	2:08	8:32	128 126-132	1093	178 166-192	3/5
4.00	33:51	1:52	7:27	131 128-134	977	178 158-190	5/6
4.25	35:56	2:05	8:20	130 124-136	1083	175 164-188	7/11
4.50	38:11	2:16	9:02	127 124-129	1148	177 162-192	7/4
4.75	40:13	2:02	8:07	127 125-130	1031	176 160-190	4/6
5.00	42:25	2:12	8:47	128 125-131	1124	176 168-192	6/6
5.25	44:19	1:55	7:38	133 130-136	1015	175 158-194	6/7
5.50	46:38	2:19	9:15	135 130-138	1250	176 160-192	5/8
5.75	48:43	2:05	8:21	137 135-137	1144	178 152-208	4/5
5.86	49:55	1:12	10:51	137 137-139	1487	174 156-190	1/2

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 19m, Flat prediction 49:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	180	4.1	34:47	8:30
Walk	30.3	168	1.8	15:08	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.59%	More
800m	3:45	7:33	45.48%	More
1km	4:46	7:40	46.92%	More
Mile	7:47	7:47	49.73%	More
5k	25:53	8:20	50.78%	More
5 miles	41:45	8:21	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.48
5km	25:29	8:12	51.58
5M	42:11	8:26	50.71
10km	53:07	8:33	50.36
10M	1:27:57	8:48	50.27
Half	1:57:06	8:56	49.57
20M	3:03:23	9:10	50.16
Mara	4:04:10	9:19	50.23

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