Mon 6th Jan 2020 at 10:00am by Fat Boy

Run > General

  • Time
    46:23
  • Miles
    6.00
  • Min/mi
    7:44
  • Pacing
    94%
  • WAVA
    62.36
  • Stride(cm)
    130
  • Cals
    708
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/149bpm 116cal 79/83rpm 7.55/0mph
2) 1m - 7:58(7:58/m) 146/164bpm 126cal 80/82rpm 7.54/0mph
3) 1m - 7:40(7:40/m) 149/164bpm 122cal 80/82rpm 7.83/0mph
4) 1m - 7:45(7:45/m) 151/165bpm 123cal 80/82rpm 7.74/0mph
5) 1m - 7:35(7:35/m) 144/157bpm 108cal 80/83rpm 7.92/0mph
6) 1m - 7:27(7:27/m) 150/167bpm 113cal 80/82rpm 8.05/0mph
7) 0m - 2(10:33/m) 151/151bpm 79/79rpm 5.69/0mph
7:57 7:58 7:40 7:45 7:35 7:27 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:41 129 88-149 1120 161 158-166
0.50 4:08 1:58 7:50 136 126-146 1065 158 156-162
0.75 6:00 1:52 7:29 136 134-140 1018 157 156-160
1.00 7:57 1:57 7:47 140 135-147 1090 159 158-162
1.25 9:58 2:01 8:06 149 144-153 1206 161 160-162
1.50 11:55 1:57 7:46 141 138-146 1096 159 156-162
1.75 13:54 2:00 7:58 143 139-149 1140 160 158-164
2.00 15:54 2:00 8:00 154 145-164 1233 161 158-162
2.25 17:48 1:54 7:36 155 147-162 1178 161 158-162
2.50 19:44 1:55 7:41 147 139-154 1130 161 158-164
2.75 21:37 1:54 7:34 145 137-154 1098 161 158-164
3.00 23:34 1:57 7:48 151 141-163 1178 160 158-164
3.25 25:31 1:57 7:46 160 157-163 1243 161 158-164
3.50 27:31 2:00 +2 8:00 146 139-160 1167 159 158-162
3.75 29:32 2:02 8:07 150 142-162 1216 160 158-164
4.00 31:22 1:50 7:19 147 138-157 1074 160 158-162
4.25 33:12 1:50 7:20 145 136-157 1064 161 158-164
4.50 35:06 1:54 7:36 147 143-154 1117 161 158-164
4.75 36:58 1:52 7:29 143 139-146 1070 161 160-164
5.00 38:57 1:59 7:54 141 138-144 1115 161 158-162
5.25 40:53 1:56 7:45 143 139-147 1109 161 160-162
5.50 42:46 1:53 7:34 154 146-165 1164 159 156-162
5.75 44:37 1:50 7:21 149 136-167 1096 160 156-162
6.00 46:24 1:47 7:09 153 143-164 1094 160 156-164
6.00 46:26 2 10:11 151 151-151 1538 158 158-158

Heart

146/167max
  • Show Beats/Mile

Cadence

160 (166 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.21% More
800m 3:36 7:15 54.29% More
1km 4:30 7:14 56.65% More
Mile 7:26 7:26 58.26% More
5k 23:39 7:37 62.27% More
5 miles 38:27 7:41 62.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.26
5km 23:05 7:26 63.80
5M 38:14 7:39 62.74
10km 48:08 7:45 62.25
10M 1:19:43 7:58 62.14
Half 1:46:08 8:06 61.28
20M 2:46:12 8:19 62.01
Mara 3:41:16 8:27 62.11
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