Mon 6th Jan 2020 at 10:00am by Fat Boy
Run > General
-
Time
46:23
-
Miles
6.00
-
Min/mi
7:44
-
Pacing
94%
-
WAVA
62.36
-
Stride(cm)
130
-
Cals
708
-
Cadence
160
-
BPM
146
-
%MHR
85.3
-
B/mi
1128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 136/149bpm 116cal 79/83rpm 7.55/0mph
2) 1m - 7:58(7:58/m) 146/164bpm 126cal 80/82rpm 7.54/0mph
3) 1m - 7:40(7:40/m) 149/164bpm 122cal 80/82rpm 7.83/0mph
4) 1m - 7:45(7:45/m) 151/165bpm 123cal 80/82rpm 7.74/0mph
5) 1m - 7:35(7:35/m) 144/157bpm 108cal 80/83rpm 7.92/0mph
6) 1m - 7:27(7:27/m) 150/167bpm 113cal 80/82rpm 8.05/0mph
7) 0m - 2(10:33/m) 151/151bpm 79/79rpm 5.69/0mph
7:57 7:58 7:40 7:45 7:35 7:27 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
129 88-149 |
1120 |
161 158-166 |
0.50 |
4:08 |
1:58 |
7:50 |
136 126-146 |
1065 |
158 156-162 |
0.75 |
6:00 |
1:52 |
7:29 |
136 134-140 |
1018 |
157 156-160 |
1.00 |
7:57 |
1:57 |
7:47 |
140 135-147 |
1090 |
159 158-162 |
1.25 |
9:58 |
2:01 |
8:06 |
149 144-153 |
1206 |
161 160-162 |
1.50 |
11:55 |
1:57 |
7:46 |
141 138-146 |
1096 |
159 156-162 |
1.75 |
13:54 |
2:00 |
7:58 |
143 139-149 |
1140 |
160 158-164 |
2.00 |
15:54 |
2:00 |
8:00 |
154 145-164 |
1233 |
161 158-162 |
2.25 |
17:48 |
1:54 |
7:36 |
155 147-162 |
1178 |
161 158-162 |
2.50 |
19:44 |
1:55 |
7:41 |
147 139-154 |
1130 |
161 158-164 |
2.75 |
21:37 |
1:54 |
7:34 |
145 137-154 |
1098 |
161 158-164 |
3.00 |
23:34 |
1:57 |
7:48 |
151 141-163 |
1178 |
160 158-164 |
3.25 |
25:31 |
1:57 |
7:46 |
160 157-163 |
1243 |
161 158-164 |
3.50 |
27:31 |
2:00 +2
|
8:00 |
146 139-160 |
1167 |
159 158-162 |
3.75 |
29:32 |
2:02 |
8:07 |
150 142-162 |
1216 |
160 158-164 |
4.00 |
31:22 |
1:50 |
7:19 |
147 138-157 |
1074 |
160 158-162 |
4.25 |
33:12 |
1:50 |
7:20 |
145 136-157 |
1064 |
161 158-164 |
4.50 |
35:06 |
1:54 |
7:36 |
147 143-154 |
1117 |
161 158-164 |
4.75 |
36:58 |
1:52 |
7:29 |
143 139-146 |
1070 |
161 160-164 |
5.00 |
38:57 |
1:59 |
7:54 |
141 138-144 |
1115 |
161 158-162 |
5.25 |
40:53 |
1:56 |
7:45 |
143 139-147 |
1109 |
161 160-162 |
5.50 |
42:46 |
1:53 |
7:34 |
154 146-165 |
1164 |
159 156-162 |
5.75 |
44:37 |
1:50 |
7:21 |
149 136-167 |
1096 |
160 156-162 |
6.00 |
46:24 |
1:47 |
7:09 |
153 143-164 |
1094 |
160 156-164 |
6.00 |
46:26 |
2 |
10:11 |
151 151-151 |
1538 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.21% |
More |
800m |
3:36 |
7:15 |
54.29% |
More |
1km |
4:30 |
7:14 |
56.65% |
More |
Mile |
7:26 |
7:26 |
58.26% |
More |
5k |
23:39 |
7:37 |
62.27% |
More |
5 miles |
38:27 |
7:41 |
62.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.26 |
5km |
23:05 |
7:26 |
63.80 |
5M |
38:14 |
7:39 |
62.74 |
10km |
48:08 |
7:45 |
62.25 |
10M |
1:19:43 |
7:58 |
62.14 |
Half |
1:46:08 |
8:06 |
61.28 |
20M |
2:46:12 |
8:19 |
62.01 |
Mara |
3:41:16 |
8:27 |
62.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry