Mon 6th Jan 2020 at 10:00am by _paul

Run > General

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Time
2:36
Miles
0.37
Min/mi
7:02
WAVA
45.67
Stride(cm)
128
Cals
32
Cadence
177
BPM
136
%MHR
79.6
B/mi
957
Surface
Road

1:44 400m

Notes & Comments

Split Summary
===
1) 0.37m - 2:36(7:04/m) 137/153bpm 32cal

2:36

Pace

32%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:05	122 94-147	742	183 158-204
0.13	55	32	8:39	133 124-142	1149	169 166-172
0.19	1:15	20	5:21	142 128-153	761	186 158-202
0.25	1:46	31	8:11	145 134-153	1188	167 160-170
0.31	2:08	22	5:56	138 128-150	819	189 168-202
0.37	2:36	28	8:26	147 139-153	1239	164 160-170

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.4	2:36	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.08
5km	24:48	7:59	52.14
5M	41:05	8:13	51.48
10km	51:43	8:19	51.22
10M	1:25:38	8:34	51.18
Half	1:54:01	8:42	50.52
20M	2:58:33	8:56	51.12
Mara	3:57:44	9:04	51.19

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