Mon 6th Jan 2020 at 8:00am by georgenick

Run > General

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Time
58:13
Miles
5.01
Min/mi
11:37
Pacing
81%
WAVA
49.65
Stride(cm)
85
Cals
463
Cadence
163
BPM
89
%MHR
52
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 154/183bpm 133cal 5.51/7.01mph
2) 1m - 11:50(11:50/m) 90/166bpm 107cal 5.07/6.85mph
3) 1m - 12:35(12:35/m) 63/84bpm 97cal 4.77/6.47mph
4) 1m - 11:36(11:36/m) 59/76bpm 63cal 5.17/7.39mph
5) 1m - 11:14(11:14/m) 48/64bpm 63cal 5.34/7.81mph
6) 0.01m - 5(9:17/m) 57/58bpm 6.46/6.2mph

10:53 11:50 12:35 11:36 11:14 5

Pin Map

0mi in 0

Pace

16%

10%

15%

19%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:22	156 52-183	1772	170 120-180
0.50	5:30	2:39	10:37	167 162-171	1774	169 164-174
0.75	8:23	2:53	11:31	142 99-169	1636	157 120-174
1.00	10:52	2:30	9:58	135 113-170	1346	171 166-174
1.25	13:49	2:57	11:46	124 90-166	1459	167 116-174
1.50	17:06	3:17	13:08	78 70-89	1025	147 110-174
1.75	19:53	2:47	11:09	81 72-86	904	167 126-174
2.00	22:42	2:49	11:16	77 68-84	868	169 126-174
2.25	25:39	2:57	11:46	63 55-79	741	167 120-174
2.50	28:47	3:09	12:35	72 60-84	906	164 120-172
2.75	32:16	3:29	13:54	57 52-61	792	152 116-176
3.00	35:17	3:01	12:04	57 52-60	688	172 150-176
3.25	37:44	2:27	9:47	61 53-76	597	166 160-174
3.50	40:49	3:05	12:19	63 61-73	776	166 120-172
3.75	43:50	3:02	12:07	53 52-61	642	160 114-174
4.00	46:53	3:03	12:11	56 52-64	682	157 120-176
4.25	49:48	2:55	11:39	46 40-64	536	161 120-176
4.50	52:31	2:43	10:52	49 45-52	532	162 120-176
4.75	55:05	2:34	10:16	44 41-47	451	171 168-174
5.00	58:07	3:03	12:10	54 46-58	657	157 112-176
5.01	58:13	6	10:23	57 57-57	592	172 172-172

Heart

89/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	171	4.4	47:08	10:42
Walk	19.0	120	0.6	11:03	18:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.18%	More
800m	4:59	10:01	47.04%	More
1km	6:30	10:28	46.89%	More
Mile	10:47	10:47	47.99%	More
5k	35:51	11:32	49.24%	More
5 miles	58:05	11:37	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	49.02
5km	35:05	11:18	50.33
5M	58:06	11:37	49.66
10km	1:13:09	11:46	49.38
10M	2:01:07	12:07	49.53
Half	2:41:16	12:19	48.96
20M	4:12:32	12:38	49.55
Mara	5:36:13	12:50	49.62

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