Mon 6th Jan 2020 at 9:00am by WineRunner52

Run > General

Follow User
0 👍

Time
1:16:48
Miles
7.05
Min/mi
10:54
Pacing
93%
WAVA
51.65
Stride(cm)
86
Cals
601
Cadence
171
BPM
133
%MHR
80.8
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 130/140bpm 89cal 6.14/6.59mph
2) 1m - 10:23(10:23/m) 137/140bpm 99cal 5.78/6.39mph
3) 1m - 10:50(10:50/m) 139/143bpm 101cal 5.54/5.89mph
4) 1m - 11:06(11:06/m) 137/144bpm 95cal 5.4/5.59mph
5) 1m - 11:07(11:07/m) 135/139bpm 84cal 5.4/5.78mph
6) 1m - 11:25(11:25/m) 130/139bpm 65cal 5.25/5.63mph
7) 1m - 11:35(11:35/m) 131/136bpm 65cal 5.18/5.61mph
8) 0.05m - 34(12:11/m) 133/134bpm 3cal 4.93/4.82mph

9:47 10:23 10:50 11:06 11:07 11:25 11:35 34

Pace

19%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	110 75-131	1062	169 134-174
0.50	4:52	2:27	9:48	133 128-136	1303	171 168-174
0.75	7:20	2:28	9:53	137 135-140	1355	171 166-174
1.00	9:46	2:26	9:45	138 137-139	1346	171 168-174
1.25	12:26	2:39	10:38	138 136-140	1466	169 164-174
1.50	15:01	2:36	10:22	138 136-140	1431	169 166-174
1.75	17:33	2:31	10:06	137 135-140	1383	169 162-172
2.00	20:09	2:36	10:25	136 134-137	1417	169 164-174
2.25	22:46	2:37	10:28	138 136-140	1444	172 170-174
2.50	25:25	2:39	10:36	138 135-139	1464	172 168-182
2.75	28:10	2:45	10:59	140 138-143	1538	171 168-174
3.00	30:59	2:50	11:18	139 138-141	1571	172 168-174
3.25	33:46	2:46	11:05	141 138-144	1562	172 170-174
3.50	36:34	2:49	11:16	139 136-141	1565	172 170-176
3.75	39:19	2:45	10:59	136 134-138	1495	171 168-174
4.00	42:06	2:46	11:05	133 129-137	1475	173 172-174
4.25	44:47	2:41	10:46	136 132-139	1464	173 170-174
4.50	47:32	2:44	10:58	135 133-137	1479	172 170-174
4.75	50:21	2:50	11:20	133 131-139	1507	173 170-174
5.00	53:13	2:51	11:26	136 133-139	1555	173 170-174
5.25	56:04	2:51	11:25	132 125-139	1507	171 168-174
5.50	59:02	2:57	11:49	132 127-137	1560	171 168-174
5.75	1:01:48	2:47	11:08	128 125-131	1425	172 168-174
6.00	1:04:38	2:50	11:20	128 126-132	1450	172 170-174
6.25	1:07:23	2:44	10:57	133 129-136	1457	173 170-176
6.50	1:10:15	2:52	11:29	129 126-131	1482	172 170-176
6.75	1:13:12	2:57	11:47	129 128-132	1519	173 170-174
7.00	1:16:13	3:01	12:05	131 129-134	1582	172 168-174
7.05	1:16:48	35	12:27	133 133-134	1656	172 170-174

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7	1:16:42	10:54
Walk	0.1	134	0	6	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.64%	More
800m	4:45	9:34	46.99%	More
1km	5:59	9:38	48.65%	More
Mile	9:45	9:45	50.79%	More
5k	32:10	10:21	52.52%	More
5 miles	53:11	10:38	52.07%	More
10k	1:06:58	10:47	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	51.14
5km	32:13	10:22	52.44
5M	53:21	10:40	51.91
10km	1:07:11	10:49	51.63
10M	1:51:15	11:08	51.72
Half	2:28:07	11:18	51.10
20M	3:51:56	11:36	51.72
Mara	5:08:48	11:47	51.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry