Mon 6th Jan 2020 at 9:00am by HilaryT

Run > General

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Time
1:06:02
Miles
5.13
Min/mi
12:52
Pacing
89%
WAVA
45.35
Stride(cm)
81
Cals
662
Cadence
155
BPM
143
%MHR
81.5
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:44(13:28/m) 148/160bpm 72cal 4.45/5.16mph
2) 0.5m - 6:35(13:11/m) 145/156bpm 69cal 4.55/5.32mph
3) 0.5m - 6:10(12:20/m) 140/143bpm 61cal 4.87/5.07mph
4) 0.5m - 6:09(12:18/m) 141/152bpm 62cal 4.88/5.74mph
5) 0.5m - 6:26(12:52/m) 144/154bpm 66cal 4.66/5.53mph
6) 0.5m - 6:49(13:38/m) 143/156bpm 69cal 4.4/5.13mph
7) 0.5m - 6:02(12:04/m) 141/147bpm 60cal 4.97/5.61mph
8) 0.5m - 6:24(12:49/m) 140/154bpm 60cal 4.68/5.55mph
9) 0.5m - 6:46(13:32/m) 143/154bpm 67cal 4.44/5.43mph
10) 0.5m - 6:26(12:52/m) 141/147bpm 61cal 4.66/5.45mph
11) 0.13m - 1:31(11:44/m) 144/151bpm 15cal 5.11/5.41mph

6:44 6:35 6:10 6:09 6:26 6:49 6:02 6:24 6:46 6:26 1:31

Pin Map

0mi in 0

Pace

16%

17%

25%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20	13:21	141 112-156	1883	155 124-162
0.50	6:44	3:23	13:34	153 146-160	2074	160 150-164
0.75	9:54	3:11	12:43	150 146-155	1906	160 156-164
1.00	13:19	3:25	13:39	140 130-152	1910	158 128-164
1.25	16:20	3:01	12:05	140 138-142	1692	162 158-166
1.50	19:29	3:09	12:35	140 137-143	1761	156 80-164
1.75	22:19	2:50	11:21	141 134-145	1600	156 82-170
2.00	25:38	3:19	13:14	142 132-152	1879	151 84-172
2.25	29:02	3:24	13:35	147 140-153	1997	146 80-162
2.50	32:04	3:02	12:09	141 137-145	1713	159 152-168
2.75	35:35	3:32	14:07	144 133-156	2032	151 124-160
3.00	38:53	3:17	13:09	143 141-148	1881	155 84-164
3.25	41:46	2:53	11:31	140 136-142	1613	160 84-168
3.50	44:55	3:09	12:37	142 132-147	1792	158 150-168
3.75	47:55	3:00	12:02	136 128-143	1637	158 80-172
4.00	51:19	3:24	13:34	145 140-154	1967	154 80-162
4.25	54:51	3:33	14:10	144 139-152	2041	146 80-160
4.50	58:05	3:14	12:55	143 133-154	1846	153 80-172
4.75	1:01:23	3:18	13:11	141 136-147	1859	153 146-166
5.00	1:04:31	3:08	12:32	140 138-143	1754	147 80-164
5.13	1:06:02	1:31	11:48	144 141-149	1699	161 156-166

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	157	4.9	1:03:32	12:54
Walk	3.8	81	0.2	2:29	12:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.39%	More
800m	5:40	11:23	41.07%	More
1km	7:16	11:42	41.57%	More
Mile	11:50	11:50	43.17%	More
5k	39:07	12:35	45.62%	More
5 miles	1:04:28	12:54	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	44.60
5km	38:35	12:25	46.25
5M	1:04:15	12:51	45.41
10km	1:21:05	13:03	45.10
10M	2:15:01	13:30	44.73
Half	3:00:19	13:46	43.80
20M	4:43:44	14:11	43.94
Mara	6:18:56	14:28	43.66

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