Running > General

6th Jan 2020 at 10am by Jimbo808

  • 28:24
    Time
  • 2.50
    Miles
  • 11:22
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 38.18%
Dist Time Per Mile WAVA
1M 10:45 10:45 36.52
5km 35:45 11:30 38.18
5M 59:13 11:51 38.10
10km 1:14:33 12:00 38.11
10M 2:03:27 12:21 37.68
Half 2:44:22 12:33 37.25
20M 4:17:23 12:52 37.18
Mara 5:42:41 13:05 37.35

Bespoke Fields

weight

Three Things You Saw Today

1 the pavement. ouch
2 a man laughing at me
3 a woman, also laughing at me

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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