Mon 6th Jan 2020 at 10:00am by Jimbo808
Run > General
-
Time
28:24
-
Miles
2.50
-
Min/mi
11:22
-
WAVA
37.92
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
37.03 |
5km |
35:45 |
11:30 |
37.85 |
5M |
59:13 |
11:51 |
37.10 |
10km |
1:14:33 |
12:00 |
36.75 |
10M |
2:03:27 |
12:21 |
36.63 |
Half |
2:44:22 |
12:33 |
36.10 |
20M |
4:17:23 |
12:52 |
36.53 |
Mara |
5:42:41 |
13:05 |
36.58 |
Three Things You Saw Today
1 the pavement. ouch
2 a man laughing at me
3 a woman, also laughing at me
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