Mon 6th Jan 2020 at 9:00am by bigcheese

Run > General

Follow User
0 👍

Time
41:22
Miles
3.30
Min/mi
12:32
Pacing
79%
WAVA
43.92
Stride(cm)
74
Cals
362
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 102cal 4.24/0mph
2) 1m - 13:11(13:11/m) 108cal 4.55/0mph
3) 1m - 10:56(10:56/m) 117cal 5.49/0mph
4) 0.3m - 3:06(10:19/m) 35cal 5.81/0mph

14:09 13:11 10:56 3:06

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:52	1:52	14:57	153 126-200
0.25	3:38	1:45	14:03	165 130-202
0.38	5:28	1:50	14:41	146 128-204
0.50	7:37	2:09	17:11	128 122-138
0.63	9:26	1:50	14:37	162 128-204
0.75	11:21	1:55	15:18	138 124-196
0.88	12:48	1:27	11:40	179 120-202
1.00	14:09	1:20	10:41	198 194-202
1.13	15:24	1:15	10:01	195 192-200
1.25	16:39	1:15	9:59	196 194-198
1.38	18:41	2:02	16:17	166 100-200
1.50	20:13	1:32	12:17	176 124-204
1.63	22:14	2:01	16:08	169 120-204
1.75	23:58	1:44	13:51	173 128-200
1.88	25:59	2:01	16:11	137 126-200
2.00	27:21	1:21	10:49	201 196-206
2.13	28:42	1:22	10:54	193 124-204
2.25	30:07	1:25	11:18	191 128-200
2.38	31:33	1:26	11:29	185 120-202
2.50	32:54	1:21	10:46	200 198-204
2.63	34:18	1:24	11:13	198 196-202
2.75	35:41	1:23	11:07	178 120-202
2.88	37:01	1:20	10:38	191 188-194
3.00	38:17	1:16	10:04	194 190-198
3.13	39:29	1:12	9:40	199 196-200
3.25	40:43	1:14	9:51	196 194-198
3.30	41:22	39	13:19	164 132-196

Cadence

174 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	197	2.4	25:49	10:37
Walk	37.6	128	0.9	15:33	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.56%	More
800m	4:57	9:58	45.60%	More
1km	6:21	10:14	46.30%	More
Mile	10:32	10:32	47.44%	More
5k	38:19	12:20	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	42.85
5km	38:48	12:29	43.96
5M	1:04:16	12:51	43.51
10km	1:20:54	13:01	43.30
10M	2:13:59	13:24	43.38
Half	2:58:22	13:37	42.88
20M	4:39:20	13:58	43.39
Mara	6:11:54	14:12	43.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry