Mon 6th Jan 2020 at 8:00am by DocM

Run > Recovery Run

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Time
1:17:21
Miles
6.22
Min/mi
12:26
Pacing
37%
WAVA
44.60
Stride(cm)
75
Cals
430
Cadence
172
BPM
118
%MHR
69.6
B/mi
1472
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:48(12:33/m) 121/134bpm 55cal 4.78/6.05mph
2) 0.62m - 8:25(13:32/m) 116/134bpm 50cal 4.43/6.14mph
3) 0.62m - 7:35(12:13/m) 121/137bpm 48cal 4.91/6.57mph
4) 0.62m - 8:19(13:23/m) 119/133bpm 47cal 4.49/6.35mph
5) 0.62m - 7:27(11:59/m) 120/131bpm 42cal 5.01/6.39mph
6) 0.62m - 6:26(10:21/m) 122/128bpm 37cal 5.79/6.68mph
7) 0.62m - 7:38(12:17/m) 119/132bpm 38cal 4.89/6.66mph
8) 0.62m - 8:30(13:41/m) 121/138bpm 43cal 4.38/6.68mph
9) 0.62m - 6:49(10:59/m) 124/133bpm 38cal 5.46/6.68mph
10) 0.62m - 8:20(13:25/m) 115/134bpm 32cal 4.47/6.32mph
11) 0.01m - 4(9:59/m) 116/117bpm 6.01/5.32mph

7:48 8:25 7:35 8:19 7:27 6:26 7:38 8:30 6:49 8:20 4

Pace

20%

40%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	113 67-128	1383	180 118-190	9/4
0.50	6:15	3:11	12:46	118 104-134	1505	170 126-192	13/3
0.75	9:12	2:57	11:50	128 117-134	1514	187 132-194	15/8
1.00	12:39	3:26	13:45	114 103-123	1568	167 118-190	2/4
1.25	16:16	3:37	14:28	112 100-123	1621	169 118-192	2/2
1.50	19:06	2:50	11:19	125 111-136	1415	182 118-194	1/6
1.75	22:27	3:21	13:25	119 105-132	1597	160 118-190	6/5
2.00	25:19	2:53	11:30	119 106-130	1369	170 118-190	0/4
2.25	28:46	3:27	13:48	114 97-129	1573	163 118-190	5/3
2.50	32:19	3:32	14:09	119 100-133	1685	170 118-192	4/5
2.75	35:46	3:27	13:49	116 97-128	1602	169 118-190	9/2
3.00	38:25	2:39	10:38	127 123-130	1350	190 188-192	4/3
3.25	41:10	2:45	10:59	124 121-128	1362	181 134-192	3/8
3.50	43:50	2:40	10:40	121 116-128	1291	181 132-190	4/8
3.75	46:11	2:21	9:25	121 117-125	1139	190 188-192	0/17
4.00	48:37	2:25	9:41	124 120-127	1202	190 186-192	3/10
4.25	52:19	3:42	14:50	116 97-132	1720	152 122-190	3/3
4.50	55:37	3:18	13:11	121 93-134	1595	173 118-194	11/0
4.75	59:31	3:54	15:37	119 106-130	1858	158 118-190	13/1
5.00	1:02:27	2:56	11:43	120 95-138	1406	180 130-194	1/9
5.25	1:05:27	3:01	12:02	125 109-133	1505	174 118-194	7/2
5.50	1:08:03	2:36	10:23	122 116-128	1268	185 138-190	1/15
5.75	1:10:31	2:28	9:51	124 119-128	1221	188 182-190	1/9
6.00	1:19:08	8:38 +4:59	34:31	110 74-129	3797	166 130-190	9/3
6.22	1:22:21	3:13	14:31	114 101-134	1655	160 118-192	15/2

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 48m, Flat prediction 1:14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	14:14
23 3.4%	12:20
15 5.2%	14:13
12 2.7%	14:59
10 5.6%	14:52
See your biggest climbs

Cadence

172 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	187	4.9	51:33	11:26
Walk	29.3	131	1.3	25:36	20:03
Still	0.2	-	-	13	-
Pause	5.7	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.33%	More
800m	4:41	9:25	46.40%	More
1km	5:52	9:27	48.18%	More
Mile	10:06	10:06	47.75%	More
5k	36:00	11:35	46.80%	More
5 miles	1:00:59	12:12	45.12%	More
10k	1:22:12	13:14	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.90
5km	35:57	11:34	46.88
5M	1:00:47	12:09	45.27
10km	1:17:16	12:26	44.60
10M	2:10:39	13:04	43.48
Half	2:56:01	13:26	42.17
20M	4:40:49	14:02	41.62
Mara	6:18:20	14:26	40.93

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