Mon 6th Jan 2020 at 8:00am by DocM
Run > Recovery Run
-
Time
1:17:21
-
Miles
6.22
-
Min/mi
12:26
-
Pacing
37%
-
WAVA
44.60
-
Stride(cm)
75
-
Cals
430
-
Cadence
172
-
BPM
118
-
%MHR
69.6
-
B/mi
1472
-
Asc(m)
145
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:48(12:33/m) 121/134bpm 55cal 4.78/6.05mph
2) 0.62m - 8:25(13:32/m) 116/134bpm 50cal 4.43/6.14mph
3) 0.62m - 7:35(12:13/m) 121/137bpm 48cal 4.91/6.57mph
4) 0.62m - 8:19(13:23/m) 119/133bpm 47cal 4.49/6.35mph
5) 0.62m - 7:27(11:59/m) 120/131bpm 42cal 5.01/6.39mph
6) 0.62m - 6:26(10:21/m) 122/128bpm 37cal 5.79/6.68mph
7) 0.62m - 7:38(12:17/m) 119/132bpm 38cal 4.89/6.66mph
8) 0.62m - 8:30(13:41/m) 121/138bpm 43cal 4.38/6.68mph
9) 0.62m - 6:49(10:59/m) 124/133bpm 38cal 5.46/6.68mph
10) 0.62m - 8:20(13:25/m) 115/134bpm 32cal 4.47/6.32mph
11) 0.01m - 4(9:59/m) 116/117bpm 6.01/5.32mph
7:48 8:25 7:35 8:19 7:27 6:26 7:38 8:30 6:49 8:20 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:14 |
113 67-128 |
1383 |
180 118-190 |
9/4 |
0.50 |
6:15 |
3:11 |
12:46 |
118 104-134 |
1505 |
170 126-192 |
13/3 |
0.75 |
9:12 |
2:57 |
11:50 |
128 117-134 |
1514 |
187 132-194 |
15/8 |
1.00 |
12:39 |
3:26 |
13:45 |
114 103-123 |
1568 |
167 118-190 |
2/4 |
1.25 |
16:16 |
3:37 |
14:28 |
112 100-123 |
1621 |
169 118-192 |
2/2 |
1.50 |
19:06 |
2:50 |
11:19 |
125 111-136 |
1415 |
182 118-194 |
1/6 |
1.75 |
22:27 |
3:21 |
13:25 |
119 105-132 |
1597 |
160 118-190 |
6/5 |
2.00 |
25:19 |
2:53 |
11:30 |
119 106-130 |
1369 |
170 118-190 |
0/4 |
2.25 |
28:46 |
3:27 |
13:48 |
114 97-129 |
1573 |
163 118-190 |
5/3 |
2.50 |
32:19 |
3:32 |
14:09 |
119 100-133 |
1685 |
170 118-192 |
4/5 |
2.75 |
35:46 |
3:27 |
13:49 |
116 97-128 |
1602 |
169 118-190 |
9/2 |
3.00 |
38:25 |
2:39 |
10:38 |
127 123-130 |
1350 |
190 188-192 |
4/3 |
3.25 |
41:10 |
2:45 |
10:59 |
124 121-128 |
1362 |
181 134-192 |
3/8 |
3.50 |
43:50 |
2:40 |
10:40 |
121 116-128 |
1291 |
181 132-190 |
4/8 |
3.75 |
46:11 |
2:21 |
9:25 |
121 117-125 |
1139 |
190 188-192 |
0/17 |
4.00 |
48:37 |
2:25 |
9:41 |
124 120-127 |
1202 |
190 186-192 |
3/10 |
4.25 |
52:19 |
3:42 |
14:50 |
116 97-132 |
1720 |
152 122-190 |
3/3 |
4.50 |
55:37 |
3:18 |
13:11 |
121 93-134 |
1595 |
173 118-194 |
11/0 |
4.75 |
59:31 |
3:54 |
15:37 |
119 106-130 |
1858 |
158 118-190 |
13/1 |
5.00 |
1:02:27 |
2:56 |
11:43 |
120 95-138 |
1406 |
180 130-194 |
1/9 |
5.25 |
1:05:27 |
3:01 |
12:02 |
125 109-133 |
1505 |
174 118-194 |
7/2 |
5.50 |
1:08:03 |
2:36 |
10:23 |
122 116-128 |
1268 |
185 138-190 |
1/15 |
5.75 |
1:10:31 |
2:28 |
9:51 |
124 119-128 |
1221 |
188 182-190 |
1/9 |
6.00 |
1:19:08 |
8:38 +4:59
|
34:31 |
110 74-129 |
3797 |
166 130-190 |
9/3 |
6.22 |
1:22:21 |
3:13 |
14:31 |
114 101-134 |
1655 |
160 118-192 |
15/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 3.5% |
14:14
|
23 3.4% |
12:20
|
15 5.2% |
14:13
|
12 2.7% |
14:59
|
10 5.6% |
14:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.7 |
187 |
4.9 |
51:33 |
11:26 |
Walk |
29.3 |
131 |
1.3 |
25:36 |
20:03 |
Still |
0.2 |
- |
- |
13 |
- |
Pause |
5.7 |
- |
- |
4:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
43.33% |
More |
800m |
4:41 |
9:25 |
46.40% |
More |
1km |
5:52 |
9:27 |
48.18% |
More |
Mile |
10:06 |
10:06 |
47.75% |
More |
5k |
36:00 |
11:35 |
46.80% |
More |
5 miles |
1:00:59 |
12:12 |
45.12% |
More |
10k |
1:22:12 |
13:14 |
41.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
46.90 |
5km |
35:57 |
11:34 |
46.88 |
5M |
1:00:47 |
12:09 |
45.27 |
10km |
1:17:16 |
12:26 |
44.60 |
10M |
2:10:39 |
13:04 |
43.48 |
Half |
2:56:01 |
13:26 |
42.17 |
20M |
4:40:49 |
14:02 |
41.62 |
Mara |
6:18:20 |
14:26 |
40.93 |
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